The worst ingredient to your meals is added sugar.
It can have detrimental impacts on your health and triggers all kinds of diseases.
Here are 3 reasons why you have to avoid added sugar at all costs:
Added Sugar has Anti Fat-Burning Properties
Sugar intakes can have different effects on your brains and above all on the hormones that are controlling your food intake
Even if it tastes good, added sugar won’t cause satiety in your brain or lower your hunger hormones (such as ghrelin)
Therefore over time, this can result into an increased calorie intake, simply because the calories coming from sugar aren’t as fulfilling as proteins or fats.
Read more about how to lose weight fast
Sugar is one of the Precursors to Cancer
Unfortunately, nowadays cancer is one of the major causes of death in the world and is characterized by a constant and uncontrolled multiplication and growth and of cells.
Insulin is a hormone that regulates this kind of growth: the less insulin spikes you have, the more the growth will be regulated and controlled.
Eating sugar constantly will raise a lot your insulin levels, and this fact can ease the cancer development.
Moreover, all the problems associated with high sugar consumption often trigger inflammations: another important cause of cancer.
Read More: Yoga Poses for Beginners
Sugar is a terrible drug: your brain is extremely addictive to sugar intake
Each time you are eating sugar, you brain will release a large amount of dopamine.
This dopamine spike is very addictive and some people just can’t fight this addiction.
Each time you are eating foods that are not natural (like for example, junk foods); you will release much more dopamine than foods coming from nature.
You may think it is not important, but you have to realize that every single drug acts in the reward center of the brain, and sugar makes no exception whatsoever.
So stay away from added sugar.