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Fitness, Health, Nutrition

4 Important Tips You Must Keep in Mind to Improve Considerably your Libido

Even if it’s often a taboo topic, having a satisfying and a good sex life will often boost your quality of life.

Sexual activities will most of the times help you to feel more relaxed about your life, and relieve any pain you may have.

But for having a good sex life, you need to have a good libido. They go hand in hand, like peanut butter and chocolate.

Here are 4 tips you must keep in mind to improve considerably your libido.

Watch out your Blood Sugar

Blood Sugar

Is there a link between card intake and your sex drive?

Yes.

Carb intake can have a direct impact on your sex drive… and also on your performance.

So what can you do about it ?

Just limit high glycemic food. It is known that high blood sugar lowers your sexual interest, as your brain already triggers its reward mechanism with the absorption of this kind of food.

Your libido will be better if your blood sugar levels are stable.

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Get a Better Mood

Better Mood

Most people have some troubles to come back from their work and to be immediately ready for sexual activities.

So relax and try to improve your mood by putting yourself in a better state of mind.

It will help you a lot to improve your libido and your sexual performances.

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Have more Energy

Energy

Sometimes, people feel better to have sex during the morning simply because they feel more energized and less tired.

But nothing can stop you from taking some rest during the day.

Just a little 10-minute nap can help you to boost your energy levels and to feel better than before for having sex.

Read More: How to lose 10 Pounds in just 10 days

Get closer to your partner

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Just know your partner very well and tell him what kind of things you would like to do with him

The more desired feelings, sensations and actions you will share together, the better your relationship will be.

Just don’t be shy and be very open to talk about anything with your partner. If you want to try something new with, just tell him. It is always better to talk, because if you don’t, you will be frustrated over time.

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