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Cardio And Power Resistance Insanity



When it comes to working out, there are two main types of exercises: cardio and power resistance. Cardio exercises are those that get your heart rate up and make you sweat, like running or biking. Power resistance exercises are those that build muscle, like lifting weights.

Insanity is a workout program that combines both types of exercises to give you the best results possible.

The Insanity program is a 60-day fitness regimen that combines cardio and power resistance training. The program is based on the premise that “the best way to get in shape is to push your body to its limits.” The Insanity workout consists of three phases.

The first phase, called the Fit Test, is designed to assess your fitness level and help you set your baseline for the rest of the program. The second phase, called Max Interval Training, is where you’ll really start to see results. This phase features high-intensity interval training workouts that will test your limits and help you build endurance.

Finally, the third phase, called Max Recovery, is designed to help you recover from all the hard work you’ve put in during the first two phases. So far, I’m loving the Insanity program! I’ve never been much of a fan of cardio exercise, but the short burst intervals in this program are really effective (and challenging!).

And even though I thought I was pretty fit before starting this program, I can already see and feel myself getting stronger with each workout. If you’re looking for a tough workout regimen that will get you results, I highly recommend giving Insanity a try!

Cardio And Power Resistance Insanity


What Exercises are in Insanity Cardio Power And Resistance?

The Insanity cardio Power and Resistance workout is a high-intensity interval training (HIIT) routine that incorporates both cardiovascular and strength-training exercises. The goal of the workout is to help you burn fat, build muscle, and improve your overall fitness level. The Insanity cardio Power and Resistance routine consists of 10 different exercises that are performed for 30 seconds each, with a 20-second rest in between each exercise.

The exercises included in the workout are: 1. Plyometric push-ups 2. Jumping jacks

3. Power knees 4. Elbow plank jacks 5. Push-up jacks

6. Low plank oblique reaches

How Long is Insanity Cardio Power And Resistance?

When it comes to the Insanity cardio Power and Resistance workout, you can expect to spend around 45 minutes to an hour working out. This includes a warm-up and cool-down, so the actual time spent doing the exercises is closer to 35-40 minutes. The Insanity cardio Power and Resistance workout is divided into four sections: the Warm Up, Plyometric Cardio Circuit, Cardio Recovery, and Max Interval Circuit.

The Warm Up lasts for about 5 minutes and gets your body prepared for the intensity of the workout ahead. The Plyometric Cardio Circuit is where you’ll do most of the work, spending 20 minutes doing high-intensity interval training (HIIT). This is followed by the Cardio Recovery section, which gives your body a chance to catch its breath before moving on to the final section.

The Max Interval Circuit is an all-out effort that will have you sweating buckets by the end! You’ll spend 8 minutes going as hard as you can, with short periods of active recovery in between. So there you have it – a breakdown of how long each section of Insanity cardio Power and Resistance lasts.

Now get out there and push yourself to your limits!

What is the Hardest Workout in Insanity?

There is no definitive answer to this question as it depends on each individual’s fitness level and what they find challenging. However, some of the harder workouts in Insanity include Plyometric Cardio Circuit, Max Interval Circuit, and Max Interval Plyo. These workouts are all high-intensity and require a lot of endurance and stamina.


How Many Calories Does Insanity Cardio Power And Resistance Burn?

Insanity is a high-intensity cardio workout that promises to help you burn up to 1,000 calories in an hour. But how many calories does Insanity really burn? The answer depends on a few factors, including your weight, intensity level, and how long you work out.

But one study found that people who did the Insanity workout burned an average of 8.6 calories per minute. That means someone who weighs 150 pounds would burn approximately 130 calories in just 15 minutes of Insanity. If you’re looking to maximize your calorie burn, make sure to keep your intensity high and push yourself throughout the entire workout.

And don’t forget to add in some resistance training moves to build muscle and boost your metabolism even more!

Cardio Power & Resistance

Insanity Cardio Power And Resistance Dailymotion

If you’re looking for a workout that will push your limits and help you get in shape fast, look no further than Insanity Cardio Power and Resistance. This intense fitness program from Beachbody combines cardio and strength training to help you burn calories, build muscle, and improve your overall fitness level. The program is led by world-renowned fitness trainer Shaun T, who will guide you through each challenging workout.

You’ll start with a warm-up to get your body moving, then move on to the main event: a series of high-intensity cardio exercises that will really get your heart pumping. The workouts are tough, but they’re also fun – you’ll feel like you’re part of an amazing team as you sweat it out together. After the cardio portion of the workout is complete, it’s time to focus on resistance training.

Using body weight and resistance bands, you’ll work all of your major muscle groups to build strength and definition. These workouts may be tough, but they’re worth it – when you see results after just a few weeks, you’ll be hooked! If you’re looking for a challenging workout that will help you get in shape fast, Insanity Cardio Power and Resistance is the perfect choice.

With intense cardio workouts and challenging resistance training exercises, this program will push your limits and help you achieve amazing results. So what are you waiting for? Get started today!


If you’re looking to get in shape, you may be wondering if cardio or power resistance training is the way to go. Both have their benefits, but which one is right for you? Cardio can help you burn calories and lose weight, while power resistance training can help you build muscle and tone your body.

So, which one should you do? The answer depends on your goals. If you’re looking to lose weight, then cardio is a great option.

However, if you’re looking to build muscle and tone your body, then power resistance training is a better choice. No matter which type of exercise you choose, make sure to work hard and stay consistent with your workouts. Only by doing this will you see results!

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