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FROM NAOMI OSAKA TO HIP HOP: KEEPING IT REAL WITH MENTAL HEALTH

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Last Monday, the coldest tennis player in the game, Noami Osaka, withdrew from the French Open. Yes, you heard it right — the French Open. But, citing concerns of her own mental health, Osaka later revealed that she made the best choice for her, sidestepping the opportunity to add another Grand Slam title to her growing collection to be one of the all-time GOATs.

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Osaka is no stranger to grabbing the big bags in sports and easily one of the most famous tennis players, male or female. Before withdrawing from the French Open entirely, Osaka had let it be known that she would not participate in the regularly scheduled press conferences during the tournament. The decision to withdraw came after a butting of heads between the star and tennis officials, as the trauma at the moment became too stressful for the young star to handle.

“I think now the best thing for the tournament, the other players, and my well-being is that I withdraw so that everyone can get back to focusing on the tennis going on in Paris,” Osaka said in an Instagram post.

Her initial decision not to speak with reporters amplified the issue. However, it is not at the fault of the star. Instead, the viewing public and traditional sports media often feel entitled to having access to every moment of an athlete’s life — this is a huge business and cultural event, after all. Such access includes before and after games and believing the athlete’s responsibility to constantly engage on social media during these events for more promotion and content to fuel the insatiable appetite of sports fans globally.

“I never wanted to be a distraction, and I accept that my timing was not ideal and my message could have been clearer,” she added. “The truth is that I have suffered long bouts of depression since the US Open in 2018, and I have had a really hard time coping with that.”

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Osaka has received support from brands and endorsers, and other public figures in popular and Hip Hop culture. “Hey, Naomi. You are Right. They are Wrong! I am with You,” Will Smith, the iconic actor, and rapper shared in an Instagram post.

“Our thoughts are with Naomi. We support her and recognize her courage in sharing her own mental health experience,” Nike said in a statement. Similar statements were echoed by Levi’s, GoDaddy, Beats Electronics, and more.

Osaka is not the only athlete to reveal a battle with their mental health while performing on the world stage. Cleveland Cavaliers forward Kevin Love has become a go-to advocate for mental health, especially in sports. A couple of years ago, Love courageously brought to the public attention his mental health challenges and he was also supported for it. 

Love was a guest on Bron Bron’s The Shop in 2019, and he said he “got to the lowest point of my life” during the 2017-18 season. Around that time, ESPN’s Jackie MacMullan asked him about some rumblings he was having issues with, which he said he initially fluffed off and tried to keep to himself. However, he later decided that he didn’t want anyone else telling his story for him.

Love’s statements would open the door for then Toronto Raptors guard DeMar DeRozan to also express his battles with depression, anxiety, and loneliness.

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“It’s one of them things that no matter how indestructible we look like we are, we’re all human at the end of the day,” DeRozan said. “We all got feelings . . . all of that. Sometimes . . . it gets the best of you, where times everything in the whole world’s on top of you.”

In a report in the Toronto Star, DeRozan would reveal how depression got the best of him and spilled over to social media.

Mental health trauma has also impacted those in the Hip-Hop community – for example, 20-year-old Dallas rapper Lil Loaded, whose real name, Dashawn Maurice Robertson, hit the music scene in 2019 and passed away just this past week. The rising talent penned a letter to the “most high” before his death, and his mother revealed that he had recently suffered from a bad break-up. The reported loss of a bae was too much of a trauma to bear on top of the additional components of mental health struggle?

Lil Loaded is just one case of mental health struggles in Hip-Hop that are often eased by self-medication.

What can those of us do to promote positive mental health? 

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The road starts within. Maintaining one’s mental health and seeking education on ways to influence others positively is helpful. Connect with a therapist here.

But how about for our public celebrity and sports figures? The immediate fix is not to press them to be an open book at all times. Respecting occasional downtime is a reasonable and cool thing to do. But also support their initiatives to promote mental wellness, like Big Sean’s new series that he launched with his mom during Mental Health Awareness Month.

“I feel that Mental Health Awareness Month is the perfect time to talk with my mom about some of the things I have learned from her that have helped me along the way, and I hope will help others,” Sean said of the series. 

So just as much as we tune in to a game or listen to our favorite music release, we should be prepared to support these folks’ mental health. Indeed, most super-heroes also need to check-in and take time to preserve their sanity and peace of mind.   

For more information, visit the Black History Always collection powered by The Undefeated on ESPN+.  Now featuring a 30-minute portrait of Darnella Frazier, the courageous teenager who changed the course of history by filming George Floyd’s murder—a story told through the eyes of Darnella’s community and people around the country, including the sports world, that has been impacted by her video. The show includes the everyday acts of bravery that have always been the engine of Black progress, the unsung role of Black women in the struggle for full equality, and the trauma that results from witnessing acts of police violence.    

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Alex Joe is a content marketer & journalist who formerly worked out of Digital Expo Inc. office. He writes eBooks, which considering where you’re reading this, makes really perfect sense from his kin. He’s best known for writing entertainment, enterprise & gadget, including the New York Times.

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4 Motivational Factors That Will Help You Stop Addiction

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Drug addiction can damage your mental and physical health. It can destroy your life in a blink of an eye if you allow one moment to force you to consume drugs. Once your body gets used to it, it becomes tough to quit the habit.

There are different types of drugs that include cannabis, weed, alcohol, crystal meth, cocaine, heroin, and others. Endorphins are human hormones that increase when a person starts taking drugs excessively. It acts as a natural painkiller for the body and gives fulfillment to the addict. But it is only a temporary pleasure that lasts only for a few minutes and causes temporary damage to the lives of millions of people. So if you are tired of substance abuse problems, you should know the motivational factors below to begin your fight with drugs today.

To Maintain your Health

One of the most significant drawbacks of drug addiction is that it badly affects your health. Different types of drugs affect your other body parts. For example, excessive alcohol consumption can damage your liver, while marijuana affects brain functioning.

To begin your treatment in the right way, find a quality rehab center, such as Delphi Health Group. Medical experts in such facilities take proper steps to detoxify your body for a healthier appearance. You may already know that health is wealth, so it is the most significant motivational factor that can drive any individual to get rid of addiction.

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Many drugs cause weight loss and malnutrition, leading to different infections and illnesses. However, when you are not in good physical shape, you can expect to do well in your professional and personal life. So, good health should be your primary concern while planning to quit drugs.

To Achieve Career Goals

Everyone needs to run their bread and butter to keep their finances on track. But drug addiction never allows you to accomplish your professional career goals. It is one of the leading causes around the world of job loss. So, what can be the most significant motivating factor over money to do anything in life?

So, to fulfill your career goals, you have to be in a perfect mental and physical state. And it can only be possible once you stop consuming drugs. So the only way to ensure job stability and improve your career prospects is to solely focus on your career goals.

Imagine when you cannot control yourself while being high on drugs, then how can you deliver your best at work? Drug addicts have to take more sick leaves than other employees that lead to project failure, causing a job loss. So, if you want to bring a positive change in your life to fulfill your dreams, quitting drugs is a must.

To Improve Relationships

You should understand that your family members and loved ones around you suffer the most due to drug addiction. As a son, daughter, sister, brother, or husband, you will lose your respect in the eyes of everyone. It will create a massive gap between you and your spouse that will negatively impact your children.

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To make things even worse, eventually, your spouse will file for a divorce. So, to save your relationships, you need to take the proper steps for drug recovery. You should understand that you can recover from any financial loss, but it is hard to find such precious relationships again. Overcoming your drug addiction will help you live a healthy and wealthy life with your loved ones.

To Save Money

Money is the biggest drive to motivate you to accomplish anything. You can save a big amount that you waste on drugs by leaving substance abuse habits. Also, it will help you keep the treatment expenses that can cost you a lot.

For example, if you spend $500 on a particular addiction every month, you may have to pay more for your treatment. It will cause you a financial crisis that will only increase your mental stress. By keeping yourself clean from every type of drug, you will be able to save a great amount of money annually. It will ensure financial stability for you, so you can invest that money smartly somewhere to create a new revenue stream.

Conclusion

Life is a precious thing that is not worth toxic substances’ pleasure. You have to channelize your energy on the motivational factors mentioned-above to achieve your personal and professional milestones. It will boost your self-confidence and self-esteem and allow you to contribute to society positively. You will be able to gain respect and love in the eyes of your spouse that will strengthen your relationship. So, stay high on your goals and life rather than on drugs.

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What is drug detox? Process and types

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Drug addiction recovery can be an easy process if one takes the right steps at the right time. Drug detox and drug rehab are two crucial preliminary steps that need to be taken for counseling and psychological therapy to bear fruits. These processes have various forms depending upon the patient requirements and complexity of the addiction.

As we move into rehab, the main goal is to treat addiction without causing withdrawal symptoms, which may require the gradual removal of the drug from the body. This asks for drug detoxification with professional help. If you are in the process of rehabilitation, you may want to know more about this process. The article includes everything there is to know about drug detox, including the process, timing, and types

What is drug detox?

Drug detox refers to the safe disengagement of an abusive substance from a person’s body to prevent withdrawal symptoms. Professionally drug detox is referred to as medically managed withdrawal, i.e., treating withdrawal symptoms with the help of drugs and other therapies. It can be a complex process and thus requires professional supervision. A professional setting may involve skilled individuals to manage the situation if anything goes wrong. In-house drug detoxification can be life-threatening since you don’t know how your body will respond to the therapy. With a surfeit of options to select from, Palm Beach Institute is one trusted facility safely carrying out drug detoxification in many patients with drug addiction.

The process of drug detoxification aims to minimize the chances of physical side effects that may arise by quitting a drug taken for long. It is different from drug addiction rehabilitation. It focuses more on physiologically stabilizing patients to minimize the potential risks of withdrawal syndrome. On the other hand, drug rehabilitation focuses more on psychologically strengthening a person suffering from drug addiction.

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What does a drug detox process involve?

Drug detox is entirely based on a patient’s needs and can differ completely from other patients. However, a drug detox may consist of the following three phases; evaluation, stabilization, and preparation for the treatment.

Evaluation of physical and psychological health issues

The first and foremost step in drug detox is the evaluation of the patient’s mental and physical well-being and looking for signs of problems. This may involve different tests to measure the level of drugs in the body, such as blood or serum tests. This then identifies the level of medication and the extent of the severity of the treatment.

Stabilization of the patient using medical and psychological therapies

The patients are provided with necessary mental and physical therapies to bring them to a stable condition. This prevents further harm to the patients. The patient may be prescribed withdrawal management medications and encouraged to practice healing modalities like yoga and meditation.  

Preparation for the treatment

The final step in the drug detox is preparing the patient for any necessary treatment plan. This requires discussing the possible treatment plans and their pros and cons with patients and their families. 

How long does the drug detox take?

Drug detox programs are always designed based on the characteristics of the individual receiving them. The type of drugs used and the time taken to complete while managing the withdrawal symptoms hinge on several factors. These may include the type of substance of abuse that caused dependency in the patient, duration of intake of the drug, and method of intake. It also depends upon the dosage, family history of abuse or dependence, and medical health of the patient.

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 Withdrawal symptoms from alcohol abuse might mitigate in a week if drinking is the sole cause of dependency. Anti-psychotics like benzodiazepines may require a longer duration. 

What are the different types of drug detox?

A professional drug detox program employs the medical model of detox. This model involves a small crew consisting of doctors and nurses carrying out the drug detox process. Based on the patient’s clinical needs, there can be different types of drug detox.

Detoxification without on-site monitoring

This may be employed in less severe cases and can be taken at home under the supervision of a health care agency. It requires monitoring the patients after regular intervals.

Detoxification with on-site monitoring

This is a setting that requires the presence of professional nurses and monitoring of the patient for several consecutive hours. 

Clinically managed residential detoxification

This requires monitoring the patient 24/7, but this type of detox focuses more on cheering the patient psychologically. It is centered around peer support and less on medical oversight.

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Medically monitored in-clinic detoxification

It is a more restrictive setting and involves proper medical supervision of patients suffering from withdrawal symptoms.

Conclusion 

When a psychoactive substance is used for a long time, there are higher chances of the body developing a dependency on it. The dependence can be both physiological and psychological. Physiologically the body will adapt itself to the presence of the drug and thus will require the drug for normal functioning. 

Psychological dependence is in the form of strong desire, mood swings, and altered thoughts, making you believe that the body necessarily needs the drug for proper functioning. Upon leaving the drug, the body reacts to its absence in the form of withdrawal symptoms. Drug detox provides a safe way to rid the drug out of the body without instigating a negative response.

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Learn How To Play Pickleball And Become Active Once Again As A Senior

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Exercise, diet, social interaction, and mental stimulation: these four things are fundamental for health at any age. As we become more mature, though, the cares of life tend to choke out these important pillars of health. Work and fatigue reduce exercise. Diet is impacted by emotion as well as convenience—”fast food” is easier. Social ties erode, and the mind wanes.

If you don’t keep a close network of friends around you as you age, there’s a high likelihood you’ll implode into yourself, finding a routine that is lackluster and unhealthy; perhaps involving sedentary hours in front of the computer or television. The mind isn’t stimulated as much as one might expect by things like TV. In fact, it’s put in a sort of hypnotic trance.

Unless you’re doing thought-intensive things on the computer, like writing, or designing graphical displays, you’re likely in a state of reduced mental stimulation. You’re certainly not getting “real” social interaction, you’re not exercising, and even if you’re just eating fruits and vegetables in front of the flickering screen, lack of activity may diminish nutritional absorption.

So you want to remain active, social, stimulate your mind, and eat right. The social activity involved with mental stimulation and exercise can make it so your body more efficiently absorbs nutrients, but many seniors struggle with finding an appropriate athletic pastime. Pickleball is one of the best options for many seniors; we’ll explore more here.

First: How Does Pickleball Work?

Pickleball is a lot like other sports featuring paddles, balls, and nets. Essentially, the big difference which throws some has to do with the “double bounce” rule. The server and the receiver must allow the ball to bounce once. So the server bounces the ball over the net, the opponent allows a bounce, and then the volley begins.

The really big thing that makes pickleball good for seniors is the no-volley zone that stretches seven feet from the net on either side of the court. This no-volley zone prevents “spiking”, and keeps players from hurting themselves chasing after “extreme” plays that could pull a muscle in sensitive areas. From there, whoever is serving keeps doing so until he or she “faults”.

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Particulars Of Pickleball: Court Size, Paddles, Balls, Etc.

The ball used in pickleball is perforated with holes. It’s like a wiffle ball but has a little more weight and heft to it. You can follow this site to get an in-depth look at pickleball court dimensions. In a nutshell, if you’ve got a badminton court, you can play pickleball. The traditional dimensions are twenty by forty-four feet. So twenty feet wide, forty-four long.

Doubles, Tournaments, And Impromptu Matches

Like in sports such as tennis or badminton, pickleball allows players to have groups. You can have a “team” of two on either side, switching off between those who serve. Tournaments can be played when there are lots of people with a hankering for pickleball. Friendly rivalries can be entertained. Also, since the court size is small, pickleball matches can use most nets.

A badminton net works fine for pickleball. So does a tennis net; though the court size is a bit larger. A lot of tennis courts actually have boundaries drawn for different paddle games. You’ll commonly see boundaries for pickleball, which makes things easier. That said, it’s no big deal to define your own boundaries in an area with a net and enough space.

Some like to think of pickleball as the mature player’s tennis. It’s much the same in terms of exercise without being as dangerous owing to the no-volley zone, the double-bounce rule, and the match scoring. This wasn’t mentioned earlier, but it’s worth putting in here: matches go to 11 points. That means they don’t have to be exceptionally long.

Something many seniors contend with is a reduction in energy. That means they can go hard briefly, but soon find they’re not able to keep at it. Well, in a small tournament of pickleball, it’s easy to cycle teams out; and matches tend to go quicker. That allows for the maximum of physical exertion among seniors with a minimum of negative impact.

Finding An Activity That’s Healthy And Stimulating

Different seniors have different preferences when it comes to sporting activities and exercise in general. Some prefer to hike, some prefer to swim, some prefer boating, or jogging—there are even seniors who are into bodybuilding; though they’re certainly in the minority. Pickleball represents a sporting opportunity that’s more tangible, safe, and fun than many others.

With pickleball there’s a social element, the mind is engaged in the sport, you’re exercising, and you’re bound to work up an appetite while positively stimulating your digestive system owing to physical exertion. If you’re struggling with being active as a senior, pickleball can be a gentle, straightforward, fun, easy way of getting back into the swing of things.

 

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Asbestos, Hidden Danger in Your Home

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Asbestos is what we call a number of naturally occurring silicate minerals that used to be used in construction due to their thermal stability, insulation properties, and durability. However, when asbestos is disturbed and tiny fibers of it become airborne, it becomes very dangerous. It may cause a range of health issues, from asbestosis to lung cancer. This is why you should be aware of it, especially if you happen to live in an older home. With that in mind, here’s what you should know about asbestos.

Asbestos, Hidden Danger in Your Home

Where can it be found?

Many homes that were built before 1980 have asbestos in ceiling tiles, resilient floor tiles as well as adhesives used for installing floor tiles, walls, and roof shingles. Insulation around boilers, pipes, ducts, furnaces, and fireplaces may also include asbestos. Additionally, soundproofing material that is usually sprayed on walls and ceiling could also contain asbestos.

Now, asbestos on its own is not dangerous when it’s in a stable and isolated form. However, if you ever decide to remodel your home, or even if you clean the asbestos-containing area improperly, you could disturb the material and become exposed to the harmful fibers. This means that if you’ve bought an old house for its antique charm, and you want to remodel it to suit your needs, you need to first make sure it’s safe.

Asbestos, Hidden Danger in Your Home

How to check for asbestos

Keep in mind that even though it’s mostly found in older homes, some newer houses may contain asbestos as well, as it wasn’t banned everywhere at the same time. This is especially true if you happen to live in Australia, as a large number of older houses there do contain asbestos. For example, asbestos and all products containing it were only completely banned in 2003. That being said, this doesn’t mean that you should go around looking for it – you don’t really want to find it. You can’t detect it visually, and if you go around poking holes in walls and floors, you also risk inhaling the fibers and suffering the consequences. Instead, you should call certified professionals to get samples, and then they can analyze those samples in a laboratory to determine whether there is any asbestos in your home. This way, you and your family are less likely to get exposed to asbestos fibers. Fortunately, you can easily find a laboratory that does asbestos testing in Sidney. So, if you suspect that you might be living with asbestos, getting your home tested should not be a problem.

Asbestos, Hidden Danger in Your Home

Health risks

As mentioned, inhaling asbestos can lead to some serious health issues. It mostly happens to people whose profession required them to work near asbestos fibers and thus, breathe them in. This includes construction workers who didn’t use safe practices. Sometimes, they also carried that asbestos home on their clothes, shoes, skin, and hair, which means that they unknowingly infected their families as well.

In some cases, teachers who worked in old school buildings and pupils who went to those schools got exposed as well. Some of them are yet to develop health issues, as most asbestos-related diseases can take up to 20-30 years to manifest themselves.

Speaking of asbestos-related diseases, they include pleural plaques (thick patches of scar tissue on the lining of the lungs), asbestosis (progressive scar tissue inside the lungs, which can make breathing difficult), lung cancer, and mesothelioma, which is also a type of cancer that affects the diaphragm, the lining of the chest wall, and the covering of the lungs. As mentioned, most of them can take years, even decades, to develop, which is why it’s almost impossible to know whether you’ve been exposed to asbestos before the symptoms start showing. Moreover, the risk of the two mentioned types of cancer increases if you are a smoker, and it also increases if you’ve been exposed to asbestos for a long time.

As you can see, asbestos is not something you should take lightly, as the consequences of being exposed to it can be very serious and very long-term. Therefore, be mindful of your own environment. If you suspect that your home might have some asbestos in it, don’t hesitate to call professionals that would test it, and if necessary, remove all the asbestos safely.

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Tips to Get You Sleeping Like a Baby Again

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Millions of adults around the world are having problems with sleeping at night. The current demands of the modern lifestyle have a way of making it difficult for anyone to sleep well at night and unless you know how to take advantage of the situation and sleep no matter what the circumstances are, a good night’s rest may be a mirage for you. However, all hope is not lost because there are certain things you can do which can ensure you get back to sleeping like a baby. To help you out, here a few tips worth trying if you want to improve the quality of your sleep at night.

Wake up at the same time every day

The first step towards enhancing the quality of your sleep so that you can sleep well every single night if it is to be consistent with the wake-up time. If you normally work during the week and you have a particular time for waking up on the work days, the same should also be maintained during the weekends. It may be tempting to sleep for long hours during the weekend, but what this does is to interfere with your sleeping pattern. For good results, it should be consistent in that you go to bed at the same time and you wake up at the same time every single day, whether it is a Sunday or a Thursday.

Avoid alcohol and stimulants

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To regain the quality of your sleep, it is highly recommended that you do away with alcoholic drinks and stimulants completely. However, this may be not possible for many people, in which case, a reduction in the amount of consumption of alcoholic drinks and stimulants such as caffeine and nicotine should be considered.  The effects of stimulants such as caffeine may last for more than 24 hours and it means that irrespective of the time you go to bed after taking such drinks, they may still be active in your system, thus depriving you of the chance to sleep well.

Alcohol, on the other hand, is known as a sedative but this is only during the first few hours after its consumption. After a while, you will frequent arousals and your night will likely to be ruined by the frequent visits to the washrooms. Therefore, do away with alcohol and stimulants if you want to sleep like a baby again.

Limit the number of naps you take during the day

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Napping during the day is highly recommended as a means of boosting productivity. However, the naps are only effective when they have taken between 45 minutes and 1 hour. Any napping session that goes beyond 1 hour is no longer productive and has the potential of preventing you from getting a good night’s sleep. Therefore, if you’re in the habit of napping too much during the day, don’t be surprised that you’re unable to sleep well at night. And, this is one thing you must stop if you want to improve the quality of your sleep.

Form the habit of exercising regularly

Working out regularly can greatly enhance the quality of your sleep and this is why people are encouraged to form a habit of hitting the gym at least once every day. However, you are discouraged from working out just before going to bed. This will make it difficult for you to fall and stay asleep at night. The best time to workout is at least three hours before bedtime because it is during such when you get the best out of your work sessions as far as getting good sleep is concerned.

Limit the activities you do in bed

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The only activities you should be doing in your bed are to sleep and to have sex for those who have intimate partners. Any other activity that extends beyond these two should be done elsewhere and not in the bed. These include reading books, using a mobile phone, chatting with friends, working on a laptop, or just doing anything in bed other than sleeping or having sex. This is because such activities are nothing but distractions that will stop you from having the chance to sleep well at night.

Avoid heavy meals before bed

There’s a reason why it is recommended that people should eat 3 hours prior to going to bed. This simple reason is that when you go to bed with a full stomach, your body systems will still be working instead of resting. Your metabolic rate will be higher at a time when it should be lower so that you can easily fall asleep. As such, it is highly recommended that you avoid eating heavy meals or drinking stimulants just a few hours before going to bed. Make it a habit that you will be taking your last meal three hours before bedtime.

Have a comfortable sleeping environment

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You should strive to make your bedroom the most comfortable place not just in your home but in your entire world. This is because it is the place where you spend important time that will determine whether or not you have the energy for the following day. It means that the decor, the ambiance, and even the bedding should be as comfortable as it possibly can so that it can be inviting for a good night rest. Make sure to invest in a good mattress, including accessories such as decent tempurpedic mattress topper, pillows, and blankets so that you have all the comfort you need in your bed. You should also be sure to remove distractions such as television, mobile phones, and even workout equipment from the bedroom.

Reduce stress

You will not have a peaceful night if you go to bed while stressed. They are a number of things you can do to reduce stress before going to bed and you should consider some of these treatments and therapies if you know that stress keeps you awake at night. You can practice relaxation techniques such as yoga or meditation to calm your mind and nerves to enable you to be in a position to fall asleep and stay asleep during the night. If you do all these and you still find it difficult to fall asleep at night, consider seeing a doctor for deeper insights into the problem. To Get You Sleeping Like a Baby Again

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