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Even if it is often a taboo topic, a lot of people just don’t want to admit that deep inside them, they would like to have more muscles. Having more muscle is not just an aesthetic thing: if you have a good back and good legs, you will be more[Read More…]
Most of us like to eat. And sometimes, when we are invited a tour friends’ house we don’t know what to do in front of all this food. Should we eat a lot? Should we respect our diet? Whatever your choice is, they are some key principles concerning cheat meals,[Read More…]
We tend to have trouble to wake up early. The alarm clock is ringing…and yet you don’t move. You want to stay in bed. Yet you are losing a lot of opportunities that life offers you. Early risers rule the world. Do you want to know how to do it?[Read More…]
Sometimes we focus too much on what we eat, and about how much we eat. Yes, we have to eat a mix of proteins, carbs and fats. But we rarely focus on how we eat. And that’s too bad, because controlling the ingestion of food can have a profound impact[Read More…]
Even if it’s often a taboo topic, having a satisfying and a good sex life will often boost your quality of life. Sexual activities will most of the times help you to feel more relaxed about your life, and relieve any pain you may have. But for having a good[Read More…]
Nutrient timing and partitioning is essential to have a very good body and to feel great about yourself. Many people, especially newbie’s, don’t really know what to take after a good workout. And If it is your case, you may want to read what will be indicated below, to optimize[Read More…]
