It is extremely important to stay active and fit, irrespective of what your age is. One of the best ways of staying fit is by exercising...
Stress is a part of human life and we just cannot avoid it. Also, let’s face the fact that a little bit stress is quite helpful...
Holidays are here, and you might be planning a vacation. So, where does your quest for a perfect holiday destination end this time? A beach, or...
Taking care of your daily food intake, knowing what to eat and what not to eat, and buying healthy and organic food are very important things...
Even if it is often a taboo topic, a lot of people just don’t want to admit that deep inside them, they would like to have...
Most of us like to eat. And sometimes, when we are invited a tour friends’ house we don’t know what to do in front of all...
We tend to have trouble to wake up early. The alarm clock is ringing…and yet you don’t move. You want to stay in bed. Yet you...
Sometimes we focus too much on what we eat, and about how much we eat. Yes, we have to eat a mix of proteins, carbs and...
We are often losing one third of our life just by sleeping. And yet, a lot of people complain that they don’t get enough sleep. When...
Nutrient timing and partitioning is essential to have a very good body and to feel great about yourself. Many people, especially newbie’s, don’t really know what...
I am sorry to tell you that, but the magic pill to burn fat doesn’t exist. And there is also no « magical » or «...
Intermittent fasting is more famous with each day that goes by. Celebrities like Hugh Jackman and Dwayne Johnson are swearing that is the most single effective...
