Sometimes we focus too much on what we eat, and about how much we eat. Yes, we have to eat a mix of proteins, carbs and...
Even if it’s often a taboo topic, having a satisfying and a good sex life will often boost your quality of life. Sexual activities will most...
Nutrient timing and partitioning is essential to have a very good body and to feel great about yourself. Many people, especially newbie’s, don’t really know what...
I am sorry to tell you that, but the magic pill to burn fat doesn’t exist. And there is also no « magical » or «...
Intermittent fasting is more famous with each day that goes by. Celebrities like Hugh Jackman and Dwayne Johnson are swearing that is the most single effective...
The worst ingredient to your meals is added sugar. It can have detrimental impacts on your health and triggers all kinds of diseases. Here are 3...
Nowadays, everywhere you look, you can see people that are stressed out. The most common causes include starting a new job, having a baby, finding a...
Men and Women have always wanted lose weight fast; especially to get rid of stubborn fat, because it seems like that these fat areas will never...