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3 Simple Tips to Improve Considerably your Health and to Increase your Longevity



David Michigan
3 Simple Tips to Improve Considerably your Health and to Increase your Longevity
5 (100%) 2 votes

Nowadays, everywhere you look, you can see people that are stressed out.

The most common causes include starting a new job, having a baby, finding a new partner, tensions at work…

And in almost all cases, people today are more willing to admit that their stressful life have a direct impact on their health.

David Michigan, a fitness and health expert, shares here 3 simple tips, yet very effective, to improve considerably your health and to have a better life for the years to come.

David Michigan

© David Michigan

Tip no 1# Boost your Natural Hormones

With a stressful life, men and women tend to produce less and less hormones.

This can be detrimental, inasmuch as having a good hormonal ratio is always link to a good health.

Here is what you can start to do:

Take Vitamin D3

Vitamin D3 is strongly link to a good hormonal balance, it is one of the most important vitamin to rise your hormones.

It is highly recommend to take 5000ui of Vitamin D3 per day.

Take Zinc

Zinc plays also a good role because when people have zinc deficiency, they often have suppressed testosterone concentrations.

 You can take for example 15mg of zinc daily, to boost testosterone.

Exercise a lot

It is often found in people who exercise a lot have high hormones levels.

But it is not only that, if you perform weight lifting, it is actually the most effective method to rise your hormones quickly and effectively.

High-intensity interval training (HIIT) is also very effective at rising your hormonal levels.

Tip no 2# Have More Potassium than Sodium

Now, if you want to be in a very good health, you normally should consume more potassium than sodium.

So why is it important?

Because the more sodium you take, the more it acidifies the blood.

On the opposite side, here are some important benefits of eating more potassium than sodium.

Now, if you really want to eat some great aliments that are supercharged with potassium, here is a good list to begin:

Remember, normally all natural food (fruits, vegetables…) have a very good potassium/sodium ratio.

 It is only when you start to eat processed food that you will encounter this problem (French fries, chips.

Tip no 3# Take Powerful Antioxidants



Of course you can have all of this eating the right food at the right moment, but it is very hard nowadays in the modern society: we constantly have meetings; we are invited to eat with friends or for business…

That’s why with taking every antioxidants, you are able to improve your health in a daily basis.

Remember that we are made of habits, and the better your habits are, the better your overall life will be.

Here are 2 powerful antioxidants you can start to take now:

Vitamin C

You can take up to 3g per day of Vitamin C (1g at Morning, 1g for Lunch and 1g for Dinner).

Taking Vitamin C will allow you to:

– Build and maintains blood vessels

Coenzyme Q10

Now comes one of the most powerful antioxidant: Coenzyme Q10. You can take this time, 600mg per day: 300mg at lunch and 300mg at Dinner

It will help you to:

– Protect cells from the effects of aging

– Protect the Heart

– Decrease Blood Pressure

– Decrease Free Radical Damage

You should ALWAYS pay attention to your health. It is great to have a good mind.

But always remember that the sharpest mind doesn’t go very far, if the body can’t follow it.

Keep watching on Flix Expo for more health tips.

Alex Joe is a content marketer & journalist who formerly worked out of Digital Expo Inc. office. He writes eBooks, which considering where you’re reading this, makes really perfect sense from his kin. He’s best known for writing entertainment, enterprise & gadget, including the New York Times.

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Health Benefits Of Stationary Bike Exercise



Health Benefits Of Stationary Bike Exercise
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Aerobic exercise helps to increase the blood flow and this will make the oxygen and nutrients readily delivered into the muscles, and by this means you can achieve a better health.

Indoor cycling vs outdoor cycling:

A stationary exercise bike is a form of aerobic exercise by cycling on it you can easily burn of the fat, tone your body and live fit. It is easy on your knees, hip, and spine since it has low impact.

aerobic exercise

© Live Support

This is all about increasing blood circulation and getting your heart rate up. The methods for accomplishing this can be through cycling, swimming, and jogging.

Swimming would be the most preferable because it is also a low-impact type of exercise. The downsides are nobody is a perfect swimmer and quite a few people have their swimming pool and hiking out to a gym or public pool could be a job.

Running is the worst kind for the vast majority of people. It is a kind of exercise that can be notorious for a knee, ankle, hip and back damage. Running is not the ideal type of practice for people who are more weight, never exercised before or have any physical problems that are moderate.

Though cycling is the best and low-impact method of workout cycling outside can lead to great harm and results in painful joint.

Employing a stationary exercise bicycle indoor can be the perfect way of doing exercise such as aerobic and is preferable for many people. Furthermore, there is the convenience variable, a cycle may be used and placed anywhere and at any time in the home, you can even place it before the television and do the exercise happily.

The two chief exercise bikes are:

Upright and recumbent bikes

Uprights appear to suit many people and have been in existence for decades. For people suffering from back pain or problem in motion, and heavyweight working with the upright is not a better option, a recumbent version is the best to opt for in such cases.

Under specific circumstances, the upright bike is best such as people who have spinal stenosis leaning ahead in this exercise bicycle makes them feel comfortable. From relaxation, with a static cycling exercise have some advantages for a workout. It’s been proven that cycling at a reclined posture is much more ergonomic (the applied science of equipment design for greater physical benefits) and induces the abdomen muscles to relax making breathing more natural which consequently contributes to a much better cardiovascular exercise.

Cycling in a stationary exercise bike makes it possible to brink the leg in line with the heart which helps in maintaining low blood pressure and assists an overall workout that is safer.

Reclined cycling tends to produce and relaxed workout, which is advantageous to the adult people that are currently getting on in years or have not done much exercise.

Final point:

Riding a stationary exercise bicycle is safer than using any other sorts of workout equipment. It is likely to slide and fall on other equipment such as a treadmill. Losing the balance is possible while exercising on an elliptical trainer.

So it is always best to choose a recumbent exercise bike as it is safe to use and leave all your worries about falling, sliding, imbalance and so on.

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How Yoga Helps in Reducing Stress



How Yoga Helps in Reducing Stress
4.4 (87.5%) 8 votes

Stress is a part of human life and we just cannot avoid it. Also, let’s face the fact that a little bit stress is quite helpful in realizing the comfortable and happy moments of life. However, when the stress goes far beyond a limit, that is when the real issue begins and it certainly sucks. Prolonged stress can affect you in a lot of ways that can be emotionally, physically or mentally and you might even start facing health issues that are chronic and dangerous for you.

Now, we all have been reading for a while now that exercise is the way out of every situation specially when it comes to health and stress, well obviously exercise is the way out of it but when it specifically comes to stress then trust me the one outlet of releasing stress through the body is yoga. A massive yoga can be a life saver for you and it can benefit you in ways that you can never even imagine.

The reason that you are reading this article is probably because you are someone who wants to study and dig deep to find out how stress can be reduced by yoga. Take a look the 5 yoga poses for beginners.

Well, here we are to help you as always and today in this article we are going to tell you 5 basic reasons that connect yoga and stress release.

So, folks, take notes of what we are about to tell you!

1- It relaxes the body


© Google

When you are in stress, your muscles and all your body tissues start to get tensed and stiffened, it’s normal and this is the reaction of your body to prolonged stress and yoga is the ultimate way out of relaxing your body. Certain postures of yoga can have a very deep effect on your body and it can make you feel calm and relaxed like nothing else. Particularly the child pose and other bends and inversions can help you in it the most and you will definitely feel the difference for yourself.

2- Relaxation of your mind


© Google

Often in stressful conditions, one fails to focus on one single thing and the mind starts working and over-thinking to a point of frantic and this is where you need something that can help you maintain your focus and concentration.

You also need some sort of of tool that can help you relax the nerves of your brain and provide it enough oxygen that you can stay calm and cool. Well, there is no other better option than meditation to do that because the one life saver for relaxing your mind is yoga. The best part about yoga is that if you continue to practice it every day, there will come a point that you will feel calmer and cooler internally.

3- Release of the emotional energy


© Google

There are a lot of factors that add up to the stress that you are going through and it is not only the stressful condition, in fact the negative thoughts, fear, anger, guilt and over-thinking is what add a lot to your stress.

We mostly bring out our emotional pressure by shouting at people, fighting with them and getting angry at small things but you the best way to release that emotional energy if through yoga. Yoga can help you in the best possible ways to calm you down and make you feel relaxed, you might not know but hips and shoulders are known to be those points that release the emotional tension. Practicing yoga can be the best thing that you can do to yourself.

Read More: How to lose weight fast at home

There are a lot more ways to calm yourself down, bring patience within yourself and lessen the stress of daily life, you just have to make some research and you will find out plenty of stuff that will put your life on the track of comfort and ease. If you genuinely want to improve your health then we suggest you read the benefits of red tea and trust me you will know how beneficial it is for someone who really wants to stay healthy and improve his or her life standards.

This is it for now. Stays connected and keep reading because we’ve got a lot more tools to release your stress.

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Planning On Vacations? Consider Fitness Retreat This Time



Sleeping a Girl
Planning On Vacations? Consider Fitness Retreat This Time
4.5 (90%) 8 votes

Holidays are here, and you might be planning a vacation. So, where does your quest for a perfect holiday destination end this time? A beach, or somewhere where you can spend your free time lounging around and getting a break from all the worries?

This is usually an ideal vacation for most people. However, you should give some thought to whether this vacation is going to be beneficial for you? Just think a while about your lifestyle. Think about the amount of exercise you do every day or rather the lack of it. Have you faced your mirror any soon? I am pretty sure yes. Did you feel like losing some weight? You are probably right.

The lifestyle we follow today has made us lazy and smug. We hardly manage or rather say make the mind, to take out time and do any exercise on a daily basis. This is because we have made comfort a major habit of our life and like to get things done automatically and at the click of a button. Today, most everything is automated, and almost all work gets done by sitting in one place.

Sleeping a Girl

© nervemedia

Such an environment has made people least bothered about doing exercises and physical work. A simple question for you now, is this sort of lifestyle is going to improve the quality of your life? Not really!

If you were planning to head towards Bali this time, then how about coming back from the vacation like a new man or woman who has rediscovered his/her motivation in life? If this is what pleases you, then weight loss retreat in Bali is what you should consider as your vacation idea this time. This type of vacation is a combination of a holiday and a workout plan.

health retreat

I can pen down various advantages of health retreat. However, you would want to know how it will help you to improve your quality of life. Like any other fitness camp, health retreat in Bali will be making you do exercise on a daily routine.

Additionally, rest assured that you will be having a relaxing vacation. Bali has some exotic locations, and imagine doing yoga, meditation, and another form of exercises facing the impressive beauty of nature all around. Along with your fitness retreat, you can explore the thrill of Bali by doing rock climbing, swimming, and bathe under a waterfall.


© shutterstock

With all the enjoyable and physical activities that will keep the fun factor alive in your vacation, you will also be under a nutritional diet that will help you reduce weight effectively. A health retreat in Bali to take care of all your needs will allow you to make your holiday one of a kind.

So, what are you waiting for? Pack your bags, and head towards the Bali fitness camp to get a new inspiration in your life. For more information stay connect with us on Flix Expo.

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Stop Eating Bad Foods: Learn These 3 Tips to Eat Clean For the Rest of Your Life



Bad Foods
Stop Eating Bad Foods: Learn These 3 Tips to Eat Clean For the Rest of Your Life
4.6 (92.5%) 8 votes

Taking care of your daily food intake, knowing what to eat and what not to eat, and buying healthy and organic food are very important things to consider if you truly want to have a good life and to live longer.

Maybe you are a bit lost… Maybe you don’t really know how to have a clean eating.

Don’t worry. Here are 3 tips specially made for you, to start eating clean right away.

Bad Foods

# Reduce Your Processed Food Intake

Every food today seems to be processed. However, it is always better to follow nature’s rules. For example, nature did not make red candies nor blue sugar drinks.

So a good rule you can keep in mind is: whatever you cannot find in nature, try to not eat it.

Eat natural foods like eggs, fruits, vegetables, fishes,… there are still tons of foods that are not processed.

Do not be like anyone else, and respect your body by eating natural ingredients.

Read more: 3 Things you should avoid to Eat After your Training

# Don’t Eat too Much Sodium

Some people swear that the worst enemy for your health is sugar. Trust me, in reality, in most cases, sodium is even worse. It leads to high blood pressure, heart and kidney diseases and tons of illnesses.

And sodium is like a snake: sometimes you don’t see it coming. You think you are eating clean because you are eating frozen organic green vegetables? Think again.

They are packed with tons of sodium, because they are frozen foods.

Limit yourself to 1,5mg of sodium per day, and you will be fine.

Read more: Why Eating Too Fast Can prevent you from Burning Fat Fast

# Try to Eat Less Meat

People are often confused on the fact they need to eat meat in order to have proteins.


Proteins are absolutely necessary to survive, but meat is totally not necessary. Eating meat puts a lot of pressure on yourself for your digestion, and the less meat you will eat, the more it will help to reduce your risk of heart disease.

There is no need to go into veganism either. Just replace the meat by eating fish and eggs, if you still want to keep animal protein sources.

And if you still want to eat meat, please try to avoid at all costs sausages and bacon.

Read More: 3 Disturbing Reasons Why Eating Sugar is Very Bad for your Health

Stay connect with us on Flix Expo for more thoughts about health & fitness.

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3 Important Mistakes to Absolutely Avoid if You Want to Build Muscle



3 Important Mistakes to Absolutely Avoid if You Want to Build Muscle
4.6 (91.11%) 9 votes

Even if it is often a taboo topic, a lot of people just don’t want to admit that deep inside them, they would like to have more muscles.

Having more muscle is not just an aesthetic thing: if you have a good back and good legs, you will be more apt to age peacefully, because body’s health is extremely important when you get old.

Here are 3 things to absolutely avoid if you want to have a strong and muscular body and let you know how to build muscle:

1# Skipping Meals During The Day


© Pexels

If you truly want to build muscle fast, one of the most important things you can do is to eat every 3 hours.

Even if this concept has not been totally proven, the most muscular people in the world are doing that. So why changing this habit, if it is working very good for all of them?

Just start to take the habit of eating every 3 or every 4 hours. If you don’t have time to have a meal, even a small one, you can just drink a protein shake, and it will be alright.

Read More: Tips to Improve Considerably your Health

2# Not Eating Enough Protein


© Pexels

This is a huge mistake: proteins are the building blocks of muscle. It is like if you want to build a house, but you don’t have cement to do it, this makes absolutely no sense.

You should aim to get at least 1.5g per pounds of your body weight.

What are the best protein sources?

You can eat meat (beef, chicken), fish and of course eggs.

Take a look if your weight are very high, how to lose weight fast for man and women or you can check out how to lose 10 pounds in just 10 days.

3# Eating Junk Food

Junk Food

© Pexels

If you think eating junk food will give you a muscular body, you are clearly in the wrong path.

Excess carb intakes won’t help you to build muscle, but rather to pack on some fat.

Same thing with trans fats. Just stick to natural foods: green veggies, organic fruits, lean meats..

The simpler, the better.

That doesn’t mean you can’t have a cheat meal sometimes, but please don’t do it too often if you want to stay in good health and build muscle fast.

For more health tips keep watching on Flix Expo.

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