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3 Simple Tips to Improve Considerably your Health and to Increase your Longevity

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David Michigan
3 Simple Tips to Improve Considerably your Health and to Increase your Longevity
5 (100%) 2 votes

Nowadays, everywhere you look, you can see people that are stressed out.

The most common causes include starting a new job, having a baby, finding a new partner, tensions at work…

And in almost all cases, people today are more willing to admit that their stressful life have a direct impact on their health.

David Michigan, a fitness and health expert, shares here 3 simple tips, yet very effective, to improve considerably your health and to have a better life for the years to come.

David Michigan

© David Michigan

Tip no 1# Boost your Natural Hormones

With a stressful life, men and women tend to produce less and less hormones.

This can be detrimental, inasmuch as having a good hormonal ratio is always link to a good health.

Here is what you can start to do:

Take Vitamin D3

Vitamin D3 is strongly link to a good hormonal balance, it is one of the most important vitamin to rise your hormones.

It is highly recommend to take 5000ui of Vitamin D3 per day.

Take Zinc

Zinc plays also a good role because when people have zinc deficiency, they often have suppressed testosterone concentrations.

 You can take for example 15mg of zinc daily, to boost testosterone.

Exercise a lot

It is often found in people who exercise a lot have high hormones levels.

But it is not only that, if you perform weight lifting, it is actually the most effective method to rise your hormones quickly and effectively.

High-intensity interval training (HIIT) is also very effective at rising your hormonal levels.

Tip no 2# Have More Potassium than Sodium

Now, if you want to be in a very good health, you normally should consume more potassium than sodium.

So why is it important?

Because the more sodium you take, the more it acidifies the blood.

On the opposite side, here are some important benefits of eating more potassium than sodium.

Now, if you really want to eat some great aliments that are supercharged with potassium, here is a good list to begin:

Remember, normally all natural food (fruits, vegetables…) have a very good potassium/sodium ratio.

 It is only when you start to eat processed food that you will encounter this problem (French fries, chips.

Tip no 3# Take Powerful Antioxidants

Antioxidant

Antioxidant

Of course you can have all of this eating the right food at the right moment, but it is very hard nowadays in the modern society: we constantly have meetings; we are invited to eat with friends or for business…

That’s why with taking every antioxidants, you are able to improve your health in a daily basis.

Remember that we are made of habits, and the better your habits are, the better your overall life will be.

Here are 2 powerful antioxidants you can start to take now:

Vitamin C

You can take up to 3g per day of Vitamin C (1g at Morning, 1g for Lunch and 1g for Dinner).

Taking Vitamin C will allow you to:

– Build and maintains blood vessels

Coenzyme Q10

Now comes one of the most powerful antioxidant: Coenzyme Q10. You can take this time, 600mg per day: 300mg at lunch and 300mg at Dinner

It will help you to:

– Protect cells from the effects of aging

– Protect the Heart

– Decrease Blood Pressure

– Decrease Free Radical Damage

You should ALWAYS pay attention to your health. It is great to have a good mind.

But always remember that the sharpest mind doesn’t go very far, if the body can’t follow it.

Keep watching on Flix Expo for more health tips.

Alex Joe is a content marketer & journalist who formerly worked out of Digital Expo Inc. office. He writes eBooks, which considering where you’re reading this, makes really perfect sense from his kin. He’s best known for writing entertainment, enterprise & gadget, including the New York Times.

Fitness

3 Important Mistakes to Absolutely Avoid if You Want to Build Muscle

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Muscle
3 Important Mistakes to Absolutely Avoid if You Want to Build Muscle
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Even if it is often a taboo topic, a lot of people just don’t want to admit that deep inside them, they would like to have more muscles.

Having more muscle is not just an aesthetic thing: if you have a good back and good legs, you will be more apt to age peacefully, because body’s health is extremely important when you get old.

Here are 3 things to absolutely avoid if you want to have a strong and muscular body and let you know how to build muscle:

1# Skipping Meals During The Day

Meals

© Pexels

If you truly want to build muscle fast, one of the most important things you can do is to eat every 3 hours.

Even if this concept has not been totally proven, the most muscular people in the world are doing that. So why changing this habit, if it is working very good for all of them?

Just start to take the habit of eating every 3 or every 4 hours. If you don’t have time to have a meal, even a small one, you can just drink a protein shake, and it will be alright.

Read More: Tips to Improve Considerably your Health

2# Not Eating Enough Protein

Protein

© Pexels

This is a huge mistake: proteins are the building blocks of muscle. It is like if you want to build a house, but you don’t have cement to do it, this makes absolutely no sense.

You should aim to get at least 1.5g per pounds of your body weight.

What are the best protein sources?

You can eat meat (beef, chicken), fish and of course eggs.

Take a look if your weight are very high, how to lose weight fast for man and women or you can check out how to lose 10 pounds in just 10 days.

3# Eating Junk Food

Junk Food

© Pexels

If you think eating junk food will give you a muscular body, you are clearly in the wrong path.

Excess carb intakes won’t help you to build muscle, but rather to pack on some fat.

Same thing with trans fats. Just stick to natural foods: green veggies, organic fruits, lean meats..

The simpler, the better.

That doesn’t mean you can’t have a cheat meal sometimes, but please don’t do it too often if you want to stay in good health and build muscle fast.

For more health tips keep watching on Flix Expo.

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Fitness

What to do and Not to Do When You are Having a Cheat Meal

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Cheat Meal
What to do and Not to Do When You are Having a Cheat Meal
5 (100%) 1 vote

Most of us like to eat. And sometimes, when we are invited a tour friends’ house we don’t know what to do in front of all this food.

Should we eat a lot? Should we respect our diet?

Whatever your choice is, they are some key principles concerning cheat meals, if you do not want to get fat or be in a bad health.

1# Do Not Eat Too Much of It

Cheat Meal

When you are having a cheat meal, the key is not to eat to eat. Yes, of course you can eat whatever you want. But this doesn’t mean you can eat as much as you want. There is a big difference between the diversity and the quantity

And unfortunately, as we often like to eat in large quantity, the limit can be reached easily, especially if you are drinking sugar beverages, like fruit juice or sodas.

What i do recommend you is: eat what you want, but try at least not to fill your plate completely.

2# Eat very little (or do fasting) for the Following Meal

If you had a very good meal, full of calories, you really have to pay attention for the meal that follows it.

Don’t eat like a lion or a caveman all day long, or you will definitely pack a lot of fat.

The best thing you can do, is intermittent fasting. Just eat your cheat day, and then fast for at least a 12 hour period. Drink a lot of water during the whole day.

Drink Water

If you are heavy about your weight you can check out my article about how to lose weight fast easily which spoken by David Michigan included lot of things about eating and fitness building protocol and alternatives of 5 Best Yoga Poses for Beginners.

3# Don’t have Cheat Meals Everyday

What I am telling you seems obvious, and yet more and more people tend to have cheat meals every day. Some even have a cheat week.

It is not just about getting fatter. It is also related about your health. Being fat and being healthy are two separate things, even if of course they can be linked together.

You can be slim and still be in a very bad health. So pay attention.

Also, the more cheat meals you have, the more you will crave for it.  Sugar is, for example, one of the brain’s favorite drugs. The more sugar you eat, the more reward mechanism you send to your brain, the more it will crave for it.

Never forget to share your friends about Flix Expo activities.

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Fitness

You Don’t Want to Miss these 3 Great Tips to Get Up Early Easily Every Morning

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Sleeping
You Don’t Want to Miss these 3 Great Tips to Get Up Early Easily Every Morning
5 (100%) 2 votes

We tend to have trouble to wake up early.

The alarm clock is ringing…and yet you don’t move. You want to stay in bed.

Yet you are losing a lot of opportunities that life offers you.

Early risers rule the world.

Do you want to know how to do it?

1# Keep a Positive Attitude Whatever the Hours of Sleeping You are Having

Sleeping

You can sleep as many hours as you want: if you are thinking that when you wake up you won’t have enough sleep, get what? You will wake up tired.

Even if you sleep 12 hours and you tell yourself: “it is not enough”, the law of attraction accomplished your desire: you feel tired when you wake up.

You just have to tell yourself that you will be alright whatever the hours of sleep you are getting.  Stay always positive, take a look another 3 tips to Improve Considerably your Sleep and to Never Feel Tired Anymore During Your Day.

2# Choose How to Fill your Morning Hours

What do you want to do when you wake up? Do you want to meditate? Do you want to do sports? Do you want to read?

Time is precious. And you will FEEL excited from then on when you wake up, because you will have a lot of things to do.

And the good news is: nobody will bother you! Because everyone is sleeping!

3# Have Your Alarm Clock Away From You

Here is the most important advice I can offer you.

Put your alarm clock at least at 5 meters from you. Because you will have to get up to turn it off.

And by standing up, your brain is awaking itself, and you instantly change your state.

Then you have to go further and enter in another room to further the process of awaking.

Never be away from Flix Expo for getting motivational stuffs.

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Fitness

Why Eating Too Fast Can prevent you from Burning Fat Fast and how you can prevent it

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Chewing slowly
Why Eating Too Fast Can prevent you from Burning Fat Fast and how you can prevent it
5 (100%) 1 vote

Sometimes we focus too much on what we eat, and about how much we eat.

Yes, we have to eat a mix of proteins, carbs and fats.

But we rarely focus on how we eat. And that’s too bad, because controlling the ingestion of food can have a profound impact on your body and health

You definitely need to eat slowly, and here are some advices to keep in mind:

1# Let the time for Your Food Signals to reach your Brain

Food Signals

When you eat fast, even if you eat a lot, you will be hungrier sooner after your meal than the ones that are eating slower

Because when foods enter your month, it sends signals to your brain.

The problem is that: if you are eating too fast, you don’t let the time for the signals to reach your brain. Don’t get me wrong: signals will be sent. The thing is that by eating slower, satiety signals come faster to your brain and you just want to stop eating sooner. Think about it if you want to lose weight fast. Check my article about how to Lose Weight Fast for Man and Women.

2# Drink more Water between Meals

Drink Water

Your stomach is not a calorie counter, but a volume one.  You can eat a lot of things without being full, and still being so much hungry.

And there’s come a little secret. You can use water (0 calorie) at your advantage. If you drink water, your stomach will perceive it as high volume foods, and will trigger a quick fullness sensation.

The same thing happens with vegetables, because they often contain more than 90% of water.

So instead of eating bread or chips… you know what you can do if you want to burn fat. Check out my written article about best Yoga Poses for Beginners.

Read more: The Intriguing and Surprising Benefits of Intermittent Fasting on Your Body

3# Take Small Bites and Chew Slowly

Chewing slowly

The best thing you can start to do right now, is to begin to really chew your foods, by taking only small bites of it.

Chewing slowly has a lot of advantages. It will not only help you to be less hungry, but it will also enable you to absorb and digest better all the nutrients. Read more about how to lose 10 Pounds in just 10 days.

It can take you some time to learn. It can be frustrating. But it is highly rewarding, especially if you want to have a better health and body. Never forget to share Flix Expo for more exposure.

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Fitness

4 Important Tips You Must Keep in Mind to Improve Considerably your Libido

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partner
4 Important Tips You Must Keep in Mind to Improve Considerably your Libido
5 (100%) 1 vote

Even if it’s often a taboo topic, having a satisfying and a good sex life will often boost your quality of life.

Sexual activities will most of the times help you to feel more relaxed about your life, and relieve any pain you may have.

But for having a good sex life, you need to have a good libido. They go hand in hand, like peanut butter and chocolate.

Here are 4 tips you must keep in mind to improve considerably your libido.

Watch out your Blood Sugar

Blood Sugar

Is there a link between card intake and your sex drive?

Yes.

Carb intake can have a direct impact on your sex drive… and also on your performance.

So what can you do about it ?

Just limit high glycemic food. It is known that high blood sugar lowers your sexual interest, as your brain already triggers its reward mechanism with the absorption of this kind of food.

Your libido will be better if your blood sugar levels are stable.

Read More: How to lose weight fast

Get a Better Mood

Better Mood

Most people have some troubles to come back from their work and to be immediately ready for sexual activities.

So relax and try to improve your mood by putting yourself in a better state of mind.

It will help you a lot to improve your libido and your sexual performances.

Read More: Yoga Poses for beginners

Have more Energy

Energy

Sometimes, people feel better to have sex during the morning simply because they feel more energized and less tired.

But nothing can stop you from taking some rest during the day.

Just a little 10-minute nap can help you to boost your energy levels and to feel better than before for having sex.

Read More: How to lose 10 Pounds in just 10 days

Get closer to your partner

partner

Just know your partner very well and tell him what kind of things you would like to do with him

The more desired feelings, sensations and actions you will share together, the better your relationship will be.

Just don’t be shy and be very open to talk about anything with your partner. If you want to try something new with, just tell him. It is always better to talk, because if you don’t, you will be frustrated over time.

Take a look for 3 Things you should avoid to Eat After your Training

Stay connect with us on Flix Expo for more inspiring stuffs.

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