Connect with us

Fitness

Top Benefits of Cycling and Health Fitness Tips

Published

on

Various benefits of cycling
Top Benefits of Cycling and Health Fitness Tips
4.8 (95%) 4 votes

Cycling is the best way to maintain fitness level, and it is a bit of fun to do. Most of us ride bicycles from our school days itself to go to school, shops, tuitions, and friend’s house, etc., and it is the best activity which burns lots of calories and makes us fit and healthy.

As an adult or working men or women, it is best to opt for cycling to travel to your workplace. Don’t just do the cycling for weekends make it a daily routine to add fun to your healthy life.

Follow a cycling fitness program with right nutrition is very important, eat healthy meals and avoid problems. Cycling is not only a full body fitness workout to make you fit outside, but instead, it makes you fit inside too.

health benefits of cycling

Various benefits of cycling you should look at:

  • Strengthens the heart muscles:

Cycling is excellent for heart health as it lowers pulse and helps to reduce fat levels. As a result, the risk of heart diseases will be reduced.

Research proves that cycling increases the cardiovascular fitness by nearly 7%. Thus it improves the cardiovascular fitness.

  • Helps to build muscle:

During the process of cycling, you use various parts and muscles in your body. In down stroke the buttocks, thighs, and calves muscles and up-stroke hamstrings in the thighs, hips, etc.

During cycling the abdominal muscles, arms and shoulders muscles are also involved. In this way, the cycling helps to build the muscles.

  • Cycling builds bone:

Pushing the pedals while cycling pulls the muscles and bones which tend to increase the bone density. Cycling is an excellent workout for hip and knee joints.

  • Great to burn calories or fat:

Cycling is a great way to burn off unwanted fat and calories. You can burn nearly 300 cals in an hour by cycling steadily. Regular cycling gives even more good results by boosting your metabolic rate after finishing your ride.

  • Cycling builds overall body strength:

As you cycle, you can observe that the full body is being involved in that workout process. As a result, whole body strength can be enhanced making you fit and active.

  • Adds fun to your life:

Cycling can be fun if you go for rides and races at outside but need to be more careful in outside cycling. You can finish off your daily requirements by going for shopping on a bicycle.

Benefits of indoor cycling:

  • Can avoid injury:

Cycling outside can bring some risk to you due to traffic or road conditions. In case of indoor cycling, such risks can be prevented. While cycling wear right shoes and surly, try to do in the presence of a trainer if you are a beginner.

  •  Cycling for all age groups:

Any age group people can opt for cycling as it involves very less amount of risk. People suffering from arthritis can also do cycling as it tones the muscles and bones.

If you are afraid to do cycling, make sure you do with the assistance of a physical trainer, and after few days you can easily continue and have fun while cycling.

You can be fit and healthy if you do cycling regularly in the right way. I am sure that the benefits mentioned above will boost your confidence. Do cycling and live a happy and active life.

I am Sakibul Islam, a blogger and corporate professional. I've started devoting my time to write on issues like encouraging people to use organic products at home and making the home look beautiful on a low budget.

Continue Reading
Comments

Fitness

6 Surprising Benefits of Best Massage Therapy in 2018

Published

on

Massage Therapy
Getty image/ - Massage Therapy
6 Surprising Benefits of Best Massage Therapy in 2018
4 (80%) 2 votes

There are limitless benefits that one can experience while availing a good massage therapy. It makes our body systems work at optimum levels without a lot of stress to any particular body part, etc. It is basically lubricating our bodies and re-energize ourselves to get back to work in quick time.  It reduces tension, any acute, chronic pain, leads to muscle relaxation and prevents it from any stress or tear. It also ultimately enhances emotional and physical well-being and make sure that our bodies more active and conduct different activities.  Yes, massages are the best way to get relaxed, but there are so many more advantages of massaged that one may not easily know. Some of these advantages of massage therapy are:

Massage Therapy

Getty image/ – Massage Therapy

1. Easing Surgical Effects

After any surgery, its recovery is a tedious process which may become too long and difficult, but massages are the best way to be back up on your feet by increasing blood circulation throughout the body and relaxing the right muscles without the use of any extra medication. It improves joint movement and flexibility throughout the body and reduces swellings on the body. Hence, if you’re looking for a natural way to help you in your post-surgery rehabilitation, then a massage therapy is the best possible way to do it.

2. Improves Sleep

In today’s fast-paced world, we are losing track of our sleeping patterns. Many of us are turning into insomniacs because of various different reasons like tension, lack of time, work pressure, etc. Not sleeping well takes a significant toll on our body and its further working. Hence, massage therapy should be considered as it promotes restful sleep through proper relaxation of our body muscles. Massages not only improve the sleep of adults, but even infants also have been responding positively to massages as they sleep more and cry less through it. Hence, if one is having any trouble in sleeping or sleeping disorder, then massages could be one of the e the right cures.

Massage Therapy

Getty image/ – Massage Therapy

3. Soothes Anxiety and Depression

Massages have been conventionally used for treating depressed patients or those who get anxiety attacks frequently. Its stress reduction mechanism works by proper relaxation of our body parts and helps people to feel more cheerful and peaceful, which in turn reduce the anxiety or any kind of depression. People have had lowers stress levels after massage therapy, and it gives them an aesthetic feeling of calmness in their minds. Hence, massage therapy is the best way to relieve oneself from stress and depression.

4. Headache Relief

Today, one is prone to a lot of stress and tension which frequently causes headaches. But more acute headaches like in case of a migraine may be caused by wrong body postures and less flexibility in the neck and spine and less sleep. But massages act as an efficient way to counter such headache. It promotes restful sleep and mental and physical relaxation which in turn reduces the effect of these headaches. It is believed that professional massage therapy can significantly reduce the risk of an acute headache.

5. Increases Flexibility

Massage therapy increases the flexibility of our body. It helps in the proper joint movement and enables proper muscle relaxation. This relaxation, in turn, increases our body’s flexibility. Adequate flexibility is necessary for us to remain pain-free, especially when we enter in our old age. Hence, massages should be considered in such cases.

6. Reduces Back Pain

Back pain is another common problem that several working professionals have started to suffer. People of all age group fall prey to this issue, but the best solution to it is not known to many. Massage therapy has been considered the best solution to it and is even better than acupuncture and other modes. Thus, by relaxing the muscles and bones of our back, massages therapy proves a very effective solution to any of this problem.

These are some of the reasons why massages can prove to be the best solution to many of our emotional and physical problems. Stay connect with Flix Expo for more health stuffs.

Continue Reading

Fitness

A Guide to Physiotherapy and Variety of Techniques

Published

on

Getty image/ - Physiotherapy Treatment
A Guide to Physiotherapy and Variety of Techniques
4 (80%) 1 vote

It is important to first understand the concept of physiotherapy. It is basically a therapy which has different techniques to help your body move and function properly. This is done so that you can prevent a range of physical problems in the near future. The disease that is likely to happen can also be taken care of and in this way, you can try and improve the quality of your life. The physical activity is mandatory for every person irrespective of one’s age. The physiotherapy exercises are guided by specialists who are qualified and trained in this field. They at first educate their patients and assist them to manage their health. They have enough knowledge and so can guide and teach people with movement disorders right from birth. The ways that is adopted by the physiotherapists to improve the activities of the patients is really mind boggling.

physiotherapy

Getty image/ – Physiotherapy

How Does This Work?

The physiotherapy is like a treatment that can just do wonders. It helps to repair the damage by speeding the process of healing. The pain and stiffness in any part of the body is reduced to minimum. This gradually increases the mobility of a person. The exercises shown by the experts’ will even help to prevent further injuries. They listen carefully to your problems and accordingly treat your ailment by setting goals. Hence the outcome will definitely be outstanding. It has been seen since years that physiotherapists have cured chronic diseases. Physiotherapy is considered to be a key element of taking care of primary health. The screening and promoting good health for the patients is the main agenda in physiotherapy.

How Are Patients Treated?

  • The patients are diagnosed and their condition is assessed so that it becomes easier to manage and plan the treatment.
  • The patients are given exercise programs in order to improve mobility and strengthening muscles.
  • The joints are trained to manipulate and mobilize so that pain is reduced and even the stiffness.
  • The affected areas are given hot and cold packs and if required electro therapy to relieve pain. In this way, swelling is also reduced and the healing process is elevated.
  • The techniques are taught to patients to get over physical sufferings. The most important thing are the breathing exercises to reduce stiffness.
  • The physiotherapists take the help of splints, aids, crutches, and walking sticks as well as wheel chairs for patients according to their disease.
physiotherapy treatment

Getty image/ – Physiotherapy Treatment

Physiotherapy Exercises

The exercises are guided by physiotherapists who are well trained in this therapy. This helps to strengthen muscles and improve the over all functioning of the body. It has been scientifically proven that the exercises are the most effective ways to solve and prevent any kind of pain and injury. The experts will make a list of exercises as per your problem and that will be the exact dose. This is given to patients according to the rehabilitation status. They usually incorporate components from yoga, Pilates and exercise physiology in order to get the best results. They at times also use ultra sound physiotherapy so that it is possible for you to see the muscles contract in the screen and then correctly retrain them.

The basic concept behind physiotherapy is that it completely depends upon education and advice. This involves in looking at your body as a whole instead of just focusing on an individual factor or injury. Hence, the general advice that is given will definitely improve the well-being of an individual. This includes daily exercise and maintenance of a healthy weight. The specific advice that is given is based on the particular injury so that the risk of pain or further injury is reduced. For knowing more information about Pocket Spring Mattress, please visit here for further information. For knowing more information about physiotherapy, please visit here for further information.

Looking for more health & fitness information? Stay connect with Flix Expo.

Continue Reading

Fitness

Finding Right Wheelchair Cushions for Healthy Living

Published

on

wheelchair
Getty image/ - Wheelchair
Finding Right Wheelchair Cushions for Healthy Living
5 (100%) 1 vote

Many people have to use wheelchairs all the time to move around because of some reasons. Sitting hours on the wheelchair can be painful. With the use of some useful ways, it is possible to make the sitting experience comfortable for the wheelchair user. There are specialized wheelchair pressure relief cushions available in the market that can be used along with other accessories for comfortable use. These are specially designed cushions that are available in different sizes to remove pressure on the back while sitting.

wheelchair

Getty image/ – Wheelchair

Reason to Purchase Wheelchair Cushions

People who spend their maximum time on wheelchair need some ways to stay comfortable. The wheelchair pressure relief cushions are designed for providing relief for sitting for long hours. There is a different range of such cushions available from various manufacturers as per the need of the users.

  • The main aim of putting the cushions on the wheelchair is to provide maximum comfort to the user while sitting for long hours.
  • There is a risk of skin breakdown also known as pressure ulcers that can occur to the person who sits for longer period of time on the wheelchair. With the use of pressure relief cushions, the pressure can be managed effectively. There are many soft as well as therapeutic cushions which offer different levels of comfort to all the users.
  • The person can sit in the proper position when they have some good support from the cushions. The stability of the user can be increased too when the cushions are placed on the wheelchair.

Types of Cushions to Choose for Better Health

  1. Air flotation wheelchair cushions: These cushions are filled with air and with proper air pressure it is possible to offer effective positioning. Although the cushions do not offer enough stability and positioning as compared to others, but still it is the best in providing high pressure relief to the patients. These can be adjusted as per users movement for exceptional comfort. The light weight cushions are very low in maintenance as they can develop leaks quite easily.
  2. Gel wheelchair cushions: The cushions have viscous gel pouches that is affixed to the high density foam base which allows the pressure to distribute equally. Exceptional pressure relief can be obtained using this cushion which reduces skin breakdown to high level. Along with better blood circulation, these cushions regulates body temperature reducing sweat formation. Get high stability and positioning with the expensive cushions.
  3. Foam wheelchair cushions: The foam used for the cushions are cheap and are available in different densities. For best stability and comfort as well as skin protection, the high density foam can be chosen. The multiple layers on the contoured base allow distribution and weight properly. The cushions offer medium positioning but the pressure relief. Even with high maintenance, the foam wears out soon and has to be replaced immediately.

Along with the three kinds mentioned above, you can also find cushions like the Urethane honeycomb wheelchair cushions, comfort wheelchair cushions, and Bariatric wheelchair cushions.

Selecting the Cushions

It is very important to consider the requirement before choosing the right wheelchair pressure relief cushions. You have to take into account the factors like high sitting stability, positioning, pressure management, and comfort before finding the right cushion. Due to sitting for long hours on wheelchair you need to look for high pressure relief feature along with comfort.

You must look for the right size of cushion that will match the size of the seat of the wheelchair. Life is really very difficult for people confined to wheelchair. To make the experience comfortable it is important to get some pressure relief cushions for them. Wheelchair back cushion, cushion protectors, wheelchair adaptive cube pads cushion covers etc. can be purchased too for them to experience enhanced sitting experience on the wheelchair.

Looking for more health information, stay connect with Flix Expo.

Continue Reading

Fitness

A New Lifestyle: Vegan Restaurants Popping Up Across the Globe; Being Vegan Is a New Trend

Published

on

Vegetarian Restaurant
Getty image/ - Vegetarian Restaurant
A New Lifestyle: Vegan Restaurants Popping Up Across the Globe; Being Vegan Is a New Trend
4.5 (90%) 2 votes

Are vegetarian dishes more delicious than a non-vegetarian dishes? This is a question that everyone has been asking lately. This is because a large number of people going vegan because of its growing popularity. People who used to eat meat, beef and chicken are resorting to vegan food such as tofu or beans to stay fit. Since vegetarian and vegan diets are gaining popularity among people across the globe you can find many vegetarian and vegan restaurant chains that will cater to your need at an affordable price.

Restaurant

Getty image/ – Restaurant

If you are a vegan, you definitely know how the vegan food helps you in many ways but for those who are either non-veg or those who like to munch on both categories, vegan food is amazing. You will not believe how tasty and mouth-watering tofu can be if you have not yet tasted vegan food. According to a survey conducted in the U.S. which has seen a hike in the vegetarian and vegan restaurant chains and a number of people munching on green food.

People Are Opting for A Vegan Lifestyle

As per news, the vegan food entrees took the position of 71 among 226 trends under the title ‘What’s Hot in 2011’. Thanks to the celebrities who have shown their love towards vegan food. Now as every trend flourishes, the vegan trend is flourishing with many celebrities and personalities dropping the hints that they like it too followed by millions of followers and fans worldwide.

In Britain, nearly one-third of the population of Britain has changed their diet to vegan with more than half a million people enrolled under the Vegan Society in Britain. One of the most famous vegan and vegetarian restaurants in Britain saw 70% rise in sales in the vegan pop-up shop and has become a popular place for people coming to munch one tasty vegan dishes.

The impeccable lineup of health benefits (Nutrients)

Being vegan may not be a choice for everything, it is a step taken to stay in shape. Of course, when you get so many health benefits eating green rather than having junk food and different kinds of meats, you will stick to the healthier one. Vegan food is known to have a decent quantity of many nutrients that human body needs. It is rich in antioxidants, good carbohydrates, potassium, Vitamin C, E, protein and more.

Vegetarian Restaurant

Getty image/ – Vegetarian Restaurant

Consistency

Vegetarian and vegan restaurant pay a close attention towards offering delicious dishes to the customers with the texture that makes you smack your lips. Restaurants use a consistent cooking technique for a consistent taste, quality and other such aspects.

Vegan food keeps various diseases in check

Vegan dishes are healthy and this has a great impact on the human body as the vegan food also helps prevent many diseases such as breast cancer, macular degeneration, cardiovascular disease, cholesterol, prostate cancer, type 2 diabetes, cataracts, and more.

There is a variety of vegan dishes available

Do not just ditch going to a vegetarian and vegan restaurant simply because it serves vegan food, you would be impressed and mesmerized with how delicious it can be. This is because there are many varieties and variations available in the vegan dishes. Below are few dishes that you must try at a vegan restaurant.

  • Sugar Snap Pea & Carrot Soba Noodles
  • Kale, Black Bean, and Avocado Burrito Bowl
  • Sweet Potato and Black Bean Veggie Burgers
  • Green Rice Burrito and Spicy Sweet Potato Bowl
  • Chana Masala
  • Spaghetti with Spicy Roasted Ratatouille
  • Spicy Curried Lentils
  • Tofu Green Curry, etc.

For more useful information stay connect with Flix Expo.

Continue Reading

Fitness

Experience the Healing Power of Pivotal Massage Techniques

Published

on

Swedish Therapy
Getty image/ - Swedish Therapy
Experience the Healing Power of Pivotal Massage Techniques
4.3 (86.67%) 3 votes

Just from the time you sit in your office chair for long hours to standing right behind the reception desk for hours, there are so many ways to trigger a back pain. The pain starts from the neck region and then proceeds slowly towards the lower part of the body, covering the entire spinal cord. It is really excruciating when the pain reaches your tailbone, and at that moment, you won’t even feel half of your body because of the dying pain. Painkillers might be a relief but for a limited time. Moreover, such painkillers are not quite good for your body. You need something external and that’s when you can think of massage as the best option to consider. Using some hand techniques and oils, you can get your body massaged for healing.

Learn About the Types

So, the time has finally come when you are planning to get an appointment with the experts for that amazing massaging help. But first, once you start browsing the internet, you will come across so many options available in the market. Right from Swedish massaging technique to Shiatsu therapy, there are so many options available. Choosing the right one is not just tough but rather impossible if you are not aware of the features involved in this segment. Therefore, try to learn more about the massage types first and then understand each in detail can probably be the best idea:

Swedish Therapy:

This is mostly considered to be a standard form of massage as provided by most of the spas, clinics, gyms and even wellness centers. It is primarily based on western massaging concepts and that of physiology and anatomy and not quite into the Asian massaging form or energy-centric style. Here, the therapists are going to use oil or lotion and will begin the procedure with generic strokes. After that, they will move forward to specific strokes for addressing pain areas.

Swedish Therapy

Getty image/ – Swedish Therapy

Trigger Point Work

This kind of massaging technique is mostly meant for localized knots wherever the body holds some tension. This is primarily designed for those small knots and this kind of massage takes place using the knuckle, thumb or elbow. It helps in applying static pressure to such points and the therapist can easily feel the knot through their hand movements. This kind of massaging technique is perfect for those injured patients, whose tissues can move back to normal state.

Sports Massage

Getty image/ – Sports Massage

Sports Massage

As understood from the name itself, this kind of massaging technique is mostly suitable for the athletes of various kinds. Each form of therapeutic massage is focused on a specified sport and the techniques differ accordingly.  The focus of this kind of service is associated with troublesome areas like shoulder or knee. It is always mandatory to get your hands on the best massage expert if you want detailed help for your sports related injury.

Deep Tissue Massaging Value

Another similar form of massaging technique to that of Swedish massage has to be deep tissue massage. Here, the technique mainly focuses more on the deepest muscle layer for targeting knots and releasing chronic filled muscle tension. Just be sure to learn more about the problem you are currently facing, and then choose the right massaging technique.

Deep Tissue Massaging

Getty image/ – Deep Tissue Massaging

It is rather important to get your hands on the massage techniques first and then you can sort out the best option around. Initially, this might take some time but ultimately it is worth. Once you are sure of the options, you can choose the best that suits your purpose. For more health staff stay connect with Flix Expo.

Continue Reading

Trending

2 Shares
+1
Share1
Tweet
Share1
Pin
Stumble