Connect with us

Health

5 Things to Know About Care for Aged Parents

Published

on

Spending time together

Once your parents come of certain age, they may have a hard time caring for themselves. When this happens, it will be your duty, your responsibility and your obligation to do all you can for them. Sometimes, this means looking for a suitable institution which could become their permanent residence, while at times it will merely mean lending them a helping hand.With that in mind and without further ado, here are five things to know about caring for elderly parents.

Spending time together

Spending time together @getty image

1. What is an emotional effect?

The first thing you need to understand is the fact that caring for your parents, although an obvious choice at first, isn’t really something that will fail to leave an emotional toll on both you and your family. For someone who has always seen their parent as a safety net, the reversal of roles might be much more difficult than it may seem at first. Moreover, you need to understand that there’s more than your own emotions at play. Your spouse and your children might get affected by this as well.

2. Is there an illness involved?

There are some illnesses that can make taking care of a parent both emotionally exhausting and incredibly difficult to handle for someone without specialized medical training. One of such problems is dementia, which is very common with people in their old age and only gets worse with time. In this scenario, putting your ego aside and enlisting your parent in a facility specialized in dementia care is the only noble thing to do. Even though it may seem harsh at times, this is really the only way for them to have a resemblance of a normal life, considering their state.

3. Are you being overprotective?

Sure, as one ages, it’s inevitable that they’ll need more and more assistance around daily chores. However, trying to impose yourself on the parent that, frankly, can handle all of this on their own may not be the best idea and might even come across as insulting.

In order to help them preserve their dignity, as well as keep their self-confidence, you need to let them take as much responsibility for their life as possible. Moreover, by preventing them from performing tasks that they are still able to do, you’re hurting them in the longrun, while you’re supposed to be helping them.

4. Do they have a company of peers?

In your household, your parents will be surrounded by the people closest to them (children and grandchildren); however, having a company of peers is still something that’s deemed as more than necessary. In your own neighborhood, your parents might not have a single friend and, at their age, making new acquaintances is more difficult than ever. So, you need to consider whether dragging them across the country just so they could move into your household is really something that’s in their best interest. If not, then you need to consider the most suitable alternative.

5. Can they develop a new hobby?

Finally, boredom is one of the greatest plights of old age, which is why helping your parent find a new hobby may help them out immensely. This is both an exhaust vent and a useful distraction.

Conclusion

At the end of the day, you need to set your motivation straight and ask yourself one question that’s tough to answer. Namely, you need to ask yourself whether you’re doing a thing that’s in the best interest of your parents or the thing that will help ease your consciousness the most. As we’ve suggested earlier, leaving your ego behind is the only way in which this can work, yet, it’s admittedly one of the hardest things you can ever do.Nevertheless, you know that your mother or father is definitely worth it.

Alex Joe is a content marketer & journalist who formerly worked out of Digital Expo Inc. office. He writes eBooks, which considering where you’re reading this, makes really perfect sense from his kin. He’s best known for writing entertainment, enterprise & gadget, including the New York Times.

Continue Reading
Comments

Health

Learn How To Play Pickleball And Become Active Once Again As A Senior

Published

on

Exercise, diet, social interaction, and mental stimulation: these four things are fundamental for health at any age. As we become more mature, though, the cares of life tend to choke out these important pillars of health. Work and fatigue reduce exercise. Diet is impacted by emotion as well as convenience—”fast food” is easier. Social ties erode, and the mind wanes.

If you don’t keep a close network of friends around you as you age, there’s a high likelihood you’ll implode into yourself, finding a routine that is lackluster and unhealthy; perhaps involving sedentary hours in front of the computer or television. The mind isn’t stimulated as much as one might expect by things like TV. In fact, it’s put in a sort of hypnotic trance.

Unless you’re doing thought-intensive things on the computer, like writing, or designing graphical displays, you’re likely in a state of reduced mental stimulation. You’re certainly not getting “real” social interaction, you’re not exercising, and even if you’re just eating fruits and vegetables in front of the flickering screen, lack of activity may diminish nutritional absorption.

So you want to remain active, social, stimulate your mind, and eat right. The social activity involved with mental stimulation and exercise can make it so your body more efficiently absorbs nutrients, but many seniors struggle with finding an appropriate athletic pastime. Pickleball is one of the best options for many seniors; we’ll explore more here.

First: How Does Pickleball Work?

Pickleball is a lot like other sports featuring paddles, balls, and nets. Essentially, the big difference which throws some has to do with the “double bounce” rule. The server and the receiver must allow the ball to bounce once. So the server bounces the ball over the net, the opponent allows a bounce, and then the volley begins.

The really big thing that makes pickleball good for seniors is the no-volley zone that stretches seven feet from the net on either side of the court. This no-volley zone prevents “spiking”, and keeps players from hurting themselves chasing after “extreme” plays that could pull a muscle in sensitive areas. From there, whoever is serving keeps doing so until he or she “faults”.

Particulars Of Pickleball: Court Size, Paddles, Balls, Etc.

The ball used in pickleball is perforated with holes. It’s like a wiffle ball but has a little more weight and heft to it. You can follow this site to get an in-depth look at pickleball court dimensions. In a nutshell, if you’ve got a badminton court, you can play pickleball. The traditional dimensions are twenty by forty-four feet. So twenty feet wide, forty-four long.

Doubles, Tournaments, And Impromptu Matches

Like in sports such as tennis or badminton, pickleball allows players to have groups. You can have a “team” of two on either side, switching off between those who serve. Tournaments can be played when there are lots of people with a hankering for pickleball. Friendly rivalries can be entertained. Also, since the court size is small, pickleball matches can use most nets.

A badminton net works fine for pickleball. So does a tennis net; though the court size is a bit larger. A lot of tennis courts actually have boundaries drawn for different paddle games. You’ll commonly see boundaries for pickleball, which makes things easier. That said, it’s no big deal to define your own boundaries in an area with a net and enough space.

Some like to think of pickleball as the mature player’s tennis. It’s much the same in terms of exercise without being as dangerous owing to the no-volley zone, the double-bounce rule, and the match scoring. This wasn’t mentioned earlier, but it’s worth putting in here: matches go to 11 points. That means they don’t have to be exceptionally long.

Something many seniors contend with is a reduction in energy. That means they can go hard briefly, but soon find they’re not able to keep at it. Well, in a small tournament of pickleball, it’s easy to cycle teams out; and matches tend to go quicker. That allows for the maximum of physical exertion among seniors with a minimum of negative impact.

Finding An Activity That’s Healthy And Stimulating

Different seniors have different preferences when it comes to sporting activities and exercise in general. Some prefer to hike, some prefer to swim, some prefer boating, or jogging—there are even seniors who are into bodybuilding; though they’re certainly in the minority. Pickleball represents a sporting opportunity that’s more tangible, safe, and fun than many others.

With pickleball there’s a social element, the mind is engaged in the sport, you’re exercising, and you’re bound to work up an appetite while positively stimulating your digestive system owing to physical exertion. If you’re struggling with being active as a senior, pickleball can be a gentle, straightforward, fun, easy way of getting back into the swing of things.

 

Continue Reading

Health

Asbestos, Hidden Danger in Your Home

Published

on

 

Asbestos is what we call a number of naturally occurring silicate minerals that used to be used in construction due to their thermal stability, insulation properties, and durability. However, when asbestos is disturbed and tiny fibers of it become airborne, it becomes very dangerous. It may cause a range of health issues, from asbestosis to lung cancer. This is why you should be aware of it, especially if you happen to live in an older home. With that in mind, here’s what you should know about asbestos.

Asbestos, Hidden Danger in Your Home

Where can it be found?

Many homes that were built before 1980 have asbestos in ceiling tiles, resilient floor tiles as well as adhesives used for installing floor tiles, walls, and roof shingles. Insulation around boilers, pipes, ducts, furnaces, and fireplaces may also include asbestos. Additionally, soundproofing material that is usually sprayed on walls and ceiling could also contain asbestos.

Now, asbestos on its own is not dangerous when it’s in a stable and isolated form. However, if you ever decide to remodel your home, or even if you clean the asbestos-containing area improperly, you could disturb the material and become exposed to the harmful fibers. This means that if you’ve bought an old house for its antique charm, and you want to remodel it to suit your needs, you need to first make sure it’s safe.

Asbestos, Hidden Danger in Your Home

How to check for asbestos

Keep in mind that even though it’s mostly found in older homes, some newer houses may contain asbestos as well, as it wasn’t banned everywhere at the same time. This is especially true if you happen to live in Australia, as a large number of older houses there do contain asbestos. For example, asbestos and all products containing it were only completely banned in 2003. That being said, this doesn’t mean that you should go around looking for it – you don’t really want to find it. You can’t detect it visually, and if you go around poking holes in walls and floors, you also risk inhaling the fibers and suffering the consequences. Instead, you should call certified professionals to get samples, and then they can analyze those samples in a laboratory to determine whether there is any asbestos in your home. This way, you and your family are less likely to get exposed to asbestos fibers. Fortunately, you can easily find a laboratory that does asbestos testing in Sidney. So, if you suspect that you might be living with asbestos, getting your home tested should not be a problem.

Asbestos, Hidden Danger in Your Home

Health risks

As mentioned, inhaling asbestos can lead to some serious health issues. It mostly happens to people whose profession required them to work near asbestos fibers and thus, breathe them in. This includes construction workers who didn’t use safe practices. Sometimes, they also carried that asbestos home on their clothes, shoes, skin, and hair, which means that they unknowingly infected their families as well.

In some cases, teachers who worked in old school buildings and pupils who went to those schools got exposed as well. Some of them are yet to develop health issues, as most asbestos-related diseases can take up to 20-30 years to manifest themselves.

Speaking of asbestos-related diseases, they include pleural plaques (thick patches of scar tissue on the lining of the lungs), asbestosis (progressive scar tissue inside the lungs, which can make breathing difficult), lung cancer, and mesothelioma, which is also a type of cancer that affects the diaphragm, the lining of the chest wall, and the covering of the lungs. As mentioned, most of them can take years, even decades, to develop, which is why it’s almost impossible to know whether you’ve been exposed to asbestos before the symptoms start showing. Moreover, the risk of the two mentioned types of cancer increases if you are a smoker, and it also increases if you’ve been exposed to asbestos for a long time.

As you can see, asbestos is not something you should take lightly, as the consequences of being exposed to it can be very serious and very long-term. Therefore, be mindful of your own environment. If you suspect that your home might have some asbestos in it, don’t hesitate to call professionals that would test it, and if necessary, remove all the asbestos safely.

Continue Reading

Health

Tips to Get You Sleeping Like a Baby Again

Published

on

By

Millions of adults around the world are having problems with sleeping at night. The current demands of the modern lifestyle have a way of making it difficult for anyone to sleep well at night and unless you know how to take advantage of the situation and sleep no matter what the circumstances are, a good night’s rest may be a mirage for you. However, all hope is not lost because there are certain things you can do which can ensure you get back to sleeping like a baby. To help you out, here a few tips worth trying if you want to improve the quality of your sleep at night.

Wake up at the same time every day

The first step towards enhancing the quality of your sleep so that you can sleep well every single night if it is to be consistent with the wake-up time. If you normally work during the week and you have a particular time for waking up on the work days, the same should also be maintained during the weekends. It may be tempting to sleep for long hours during the weekend, but what this does is to interfere with your sleeping pattern. For good results, it should be consistent in that you go to bed at the same time and you wake up at the same time every single day, whether it is a Sunday or a Thursday.

Avoid alcohol and stimulants

To regain the quality of your sleep, it is highly recommended that you do away with alcoholic drinks and stimulants completely. However, this may be not possible for many people, in which case, a reduction in the amount of consumption of alcoholic drinks and stimulants such as caffeine and nicotine should be considered.  The effects of stimulants such as caffeine may last for more than 24 hours and it means that irrespective of the time you go to bed after taking such drinks, they may still be active in your system, thus depriving you of the chance to sleep well.

Alcohol, on the other hand, is known as a sedative but this is only during the first few hours after its consumption. After a while, you will frequent arousals and your night will likely to be ruined by the frequent visits to the washrooms. Therefore, do away with alcohol and stimulants if you want to sleep like a baby again.

Limit the number of naps you take during the day

Napping during the day is highly recommended as a means of boosting productivity. However, the naps are only effective when they have taken between 45 minutes and 1 hour. Any napping session that goes beyond 1 hour is no longer productive and has the potential of preventing you from getting a good night’s sleep. Therefore, if you’re in the habit of napping too much during the day, don’t be surprised that you’re unable to sleep well at night. And, this is one thing you must stop if you want to improve the quality of your sleep.

Form the habit of exercising regularly

Working out regularly can greatly enhance the quality of your sleep and this is why people are encouraged to form a habit of hitting the gym at least once every day. However, you are discouraged from working out just before going to bed. This will make it difficult for you to fall and stay asleep at night. The best time to workout is at least three hours before bedtime because it is during such when you get the best out of your work sessions as far as getting good sleep is concerned.

Limit the activities you do in bed

The only activities you should be doing in your bed are to sleep and to have sex for those who have intimate partners. Any other activity that extends beyond these two should be done elsewhere and not in the bed. These include reading books, using a mobile phone, chatting with friends, working on a laptop, or just doing anything in bed other than sleeping or having sex. This is because such activities are nothing but distractions that will stop you from having the chance to sleep well at night.

Avoid heavy meals before bed

There’s a reason why it is recommended that people should eat 3 hours prior to going to bed. This simple reason is that when you go to bed with a full stomach, your body systems will still be working instead of resting. Your metabolic rate will be higher at a time when it should be lower so that you can easily fall asleep. As such, it is highly recommended that you avoid eating heavy meals or drinking stimulants just a few hours before going to bed. Make it a habit that you will be taking your last meal three hours before bedtime.

Have a comfortable sleeping environment

You should strive to make your bedroom the most comfortable place not just in your home but in your entire world. This is because it is the place where you spend important time that will determine whether or not you have the energy for the following day. It means that the decor, the ambiance, and even the bedding should be as comfortable as it possibly can so that it can be inviting for a good night rest. Make sure to invest in a good mattress, including accessories such as decent tempurpedic mattress topper, pillows, and blankets so that you have all the comfort you need in your bed. You should also be sure to remove distractions such as television, mobile phones, and even workout equipment from the bedroom.

Reduce stress

You will not have a peaceful night if you go to bed while stressed. They are a number of things you can do to reduce stress before going to bed and you should consider some of these treatments and therapies if you know that stress keeps you awake at night. You can practice relaxation techniques such as yoga or meditation to calm your mind and nerves to enable you to be in a position to fall asleep and stay asleep during the night. If you do all these and you still find it difficult to fall asleep at night, consider seeing a doctor for deeper insights into the problem. To Get You Sleeping Like a Baby Again

Continue Reading

Health

The intuitive hunch or a spidey sense

Published

on

By

spidey sense

There are a number of terms that can follow the term intuitive. It includes feeling, thinking, behavior etc.  Intuitive hunch or Spidey sense is another term that can be added to the list.  Now, What is this spidey sense? It refers to you an extraordinary ability that makes you sense imminent danger. This intuitive hunch that warns you of imminent danger has come to be called as spidey sense owing to the most popular comic or animation character, the Spiderman.

Spiderman and his spider sense

Spidey sense or the extra awareness that helps spiderman to be aware of the danger and give him a chance to respond to the danger. The Spiderman character is portrayed as one who does all that he can to avoid danger. But the response such as fight happens outside his consciousness level, yet. The response is made irrespective the nature of threat which may include an invisible object, flying projectiles etc. This ability of peter parker who is otherwise an ordinary individual to turn into spiderman and respond to the danger is what the scientists seem to call as precognitive awareness. The precognitive awareness that is of short-term duration to avoid danger is called the spidey sense or precognitive ability or even instinctive hunch.

What is the use of precognitive ability?

Through precognition, it is possible for you to see things that might happen in the future quite earlier. The precognitive events or circumstances are usually perceived by the individual in their dreams. This could be explicit or could be subtle in the form of symbols. Though, it is difficult to understand a precognitive dream, with practice or help from a qualified and trained professional you would be able to recognize the markers that are in relation with the future events and then use the information obtained from the dream and do what you can to prevent something wrong from happening.

Types of pre-cognitive dreams

The types of precognitive dreams include early warning dreams and early opportunity dreams.

Early warning dreams

This refers to dreams with content relating to a number of things that could happen like losing a job. Breaking up of a relationship, a car accident etc. your first reaction would be to ignore it as you do not want to face any of this unpleasant situation. But, if only we consider what the early warning dream is conveying it could be very vital in helping you make decisions that can actually prevent such unpleasant things from happening.

Early opportunity dreaming

This refers to happy dreams that would help you figure out the practical action that you have got to take to move decisively towards achieving the positive things that you dreamt of. These dreams are considered to be nourishing to the soul.

The Auto-reflex spider sense

Apart from the precognitive abilities, another thing that is associated with spidey sense is the tingles a person experiences when he is conscious which is termed as Auto-reflex spider-sense.  The auto-reflex spider sense refers to the fight or flight response you might exhibit when you face danger. This refers to the instinctive responses you make when you detect something that is dangerous.

Owing to the various aspects that have been highlighted you can conclude that spidey sense is a useful, effective and a reactive tool that helps in adaptation and reacting to imminent danger instinctively.

Continue Reading

Health

5 Fitness Tips that Teenagers Should Follow

Published

on

By

Fitness Tips

It is extremely important to stay active and fit, irrespective of what your age is. One of the best ways of staying fit is by exercising a lot or spending more time in diverse outdoor activities, which help in strengthening the body and the muscles. It is observed that teenagers spend most of their time indoors, which is undoubtedly a huge cause of getting concerned. Other than that, unhealthy habits have also started creeping into their lifestyle. As opposed to any activity, they prefer sitting in front of their laptops or desktops and play video games. This can lead to problems in the future.

To ensure that your kid is fit and active, you should follow certain fitness tips. Given below is a list of all the important tips that you can follow.

Limit the screen time

Kids these days are addicted to a number of gadgets like cell phones, computers, and tablets, and that is how they prefer spending their free time. Ensure that you set certain rules for your kid and allot a time in which they will spend time with the electronic gadgets. You should encourage your teenager to spend all the free time that he gets in constructive activities, which will help to make him mentally fit as well.

Healthy snacks

Ensure that you are only picking up snacks that are absolutely healthy. Try to cook pizza or burger at home instead of getting them from the fast food shops. Instead of soda, make them drink the juice of a fresh lime. Another great thing that you can do is allow your teen to help you while you are cooking.

Weight training

Teenagers who are almost 18 should definitely undergo weight training. You should ensure that they are performing resistance exercises at least 3 to 4 days every week, as these exercises can help in improving the muscle, power, and strength of the body. This is also one of the greatest ways of preventing obesity.

Making a workout session enjoyable

One of the most difficult task as a parent is forcing your teenager to stick to a particular fitness routine. However, if you can manage to make the workout session enjoyable, you will see that they are automatically interested in working out.

Taking your teenager for an annual checkup

Most of the parents don’t find it important to take their teenagers for an annual checkup. However, it is extremely important to get their health checked at least once every year. Doctors may suggest a number of blood tests, which will help them to determine as to how healthy a kid is.

Reputed pathology labs prefer getting the laboratory equipment from places that are trustworthy. One such reputed website is https://www.mybiosource.com/. This website is known to sell the best possible laboratory equipment.

Conclusion

If you ensure that your kids are following all the tips that have been mentioned above, they will surely remain fit and active and will be more mindful when it comes to their studies.

Continue Reading




Trending