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Fitness, Health, Nutrition

Top 3 Diet Plans That Work in 2020

We’re frequently surrounded by mottos like “Be the best version of yourself” and similar that prompt us to take action and do something about our physique. Diet plans are one very common way of losing weight that is practiced by numerous people all around the globe.

The constant search for the right diet plan never stops. Chances are pretty high that you’ve changed it a couple of times just this year. Whereas most are pretty strict, still some diet plans like to include foods and diversify them to achieve an optimal effect. That’s why below, we’ll look closer into the top diet plans that work in 2020 that are praised by both dieticians and those who implement them!

The Mediterranean Diet Plan

It’s easily one of the top diet plans of the year. The research about this has been on the radar for a while, but right now it’s in the peak of its popularity. Moreover, just like the name suggests, it promotes the lifestyle of people who are living in the Mediterranean region. Naturally, the plan consists of plenty of fruits, vegetables, beans, whole foods, and similar.

With that being said, numerous studies have pointed out the evident effects of this diet plan. Besides just losing weight, it helps with metabolism and diminishes the risk of diseases. The focus is also on the cardiovascular health of people at risk.

The DASH Diet Plan

Besides the memorable name, the DASH plan has plenty to offer to those who stick to it. So, it shouldn’t come as a surprise that many experts say it’s one of the most effective ones at the moment.

With that being said, the plan advises individuals to stay away from foods that have very high levels of saturated fat. Salt and foods that have this ingredient in them shouldn’t be totally avoided but reduced in consummation. On the other hand, individuals should eat more dairy products that have low levels of fat in them, and, of course, plenty of vegetables and fruits.

This diet plan is especially prescribed to people who want to decrease their blood pressure.

The Volumetrics Diet Plan

Next on the list of diet plans that work is the Volumetrics plan. Its birthplace is the Pennsylvania State University in the USA. And it took off quickly and spread all around.

What’s more, with this plan, it’s all about the volume of the food you consume. So, individuals consume a lot, but all of that is super healthy. That way, they don’t increase their weight and the same time, they feel full. This diet plan focuses on getting more water into your system and still reinvents the way you eat veggies and fruits.

 

Some Final Words

The above-mentioned diet plans are some of the trendiest ones this year and have huge popularity in the past period. What do you think of them? Do you know any other effective diet plans that work exceptionally this year? Please feel free to write to us!

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