Connect with us

Health

How to Maintain a Healthy Office Lifestyle

Published

on

office lifestyle
How to Maintain a Healthy Office Lifestyle
4.5 (90%) 2 votes

You’re probably aware by now that working in an office is ruining your health.

From sitting at a desk, to poor eating habits, to disrupting your sleep, that 9-to-5 is having some pretty frightening effects.

But most people don’t have the option to pick up and find some other way to make a living.

The solution, then, has to be making that office life as healthy as you can.

Difficult? Certainly. But not impossible.

Read on to see a few ways you can make your office lifestyle work better for your health.

Stand up

In terms of your physical health, sitting down for extended periods of time is one of the worst things for you.

You’ve heard this already, I’m sure, but considering how severely detrimental sitting is for your health, it always bears repeating.

Since the chances are high that you’re sitting all the time, one solution is as simple as getting on your feet more often.

Recommendations range from standing every 8 minutes to getting up for 2 minutes at least twice an hour, but the bottom line here is that the more you can stand, the better.

Upgrade your furniture

To continue that point, if your desk doesn’t allow you to stand while you work, you need a new desk.

It’s difficult to go straight from using a sitting desk all day to standing, so an adjustable desk (along with an ergonomic chair for when you have to sit again) may be the best route.

Yes, this costs more than zero dollars, and yes, ergonomic chairs take some setting up.

But your back might be the most important area of your body to keep healthy, and it’s the one at the greatest risk in an office.

The investment is worth it.

Bring your lunch and hydrate

Eating out for lunch every day tends to be unhealthy for both you and your wallet.

And bringing your own isn’t as hard as it may seem.

Depending on your available time on a given day, you can throw leftovers in a Tupperware container or make a sandwich and bring it with a piece of fruit.

Don’t get a soda to drink, either. Water is your best friend.

Take a reusable bottle of water to work and enjoy the innumerable benefits of staying hydrated, including brightening your mood, staving off headaches, and even keeping you alert and awake.

Fix your sleeping habits

A quick, but crucial note: Sleep is monumentally important, and your office job could be hurting your sleep patterns if you’re not getting enough daylight.

The above is a matter of making sure to get outside or near a window often enough, but sleep health in general starts at home.

Make sure you have a regular wake-up time – one thing that helps is having a motivating reason to get out of bed.

You might try working out with a friend every morning to help solidify that wake-up time, as you motivate each other to get out of bed.

If you’re changing your habits, get a friend to change with you

More broadly than getting out of bed, though, making healthy changes in your lifestyle in general is easier if you have a friend (or friends) doing it with you.

Talk to some of your coworkers and see if they’d be interested in doing any of the above.

Check in with each other about how often you’ve been standing, or about what you brought for lunch that day.

Not only does it help you make changes, but it means even more people are getting healthy at the same time.

So while this list certainly isn’t exhaustive, hopefully making a couple of successful changes, either by yourself or with coworkers, will lead you to a better work lifestyle in general.

For more healthy pitch so stay connect with Flix Expo.

Isaac is a recent convert to standing furniture and is a Director at 3WhiteHats.co.nz, an online marketing agency.

Continue Reading
Comments

Employee Law

Avoiding Workplace Exhaustion: Workplace Injuries, Disabilities To Watch Out For

Published

on

Workplace Exhaustion
Avoiding Workplace Exhaustion: Workplace Injuries, Disabilities To Watch Out For
Rate this post

Workplace Exhaustion

© Getty Image

Employees experience a variety of stressors at work that leads to fatigue. These stressors may be from the nature of the job, coworkers, bosses, and demanding deadlines. Regardless of the cause of employees’ stress, they usually end up feeling extremely exhausted and burnt out. Employees who grow increasingly tired because of their work often leave the company or suffer from injuries while they are at work.

Causes of Workplace Exhaustion

Several reasons for stress eventually lead to workplace exhaustion. Employers should do their best to minimize these stressors. Employees should also do their parts in managing their stress levels to avoid work fatigue. The common causes of work-related stress include:

  • Work schedule. Are employees always rendering overtime? Do they follow a strict 9-to-5 schedule? Your daily work schedule may be contributing to the amount of stress you’re experiencing. If you are continually rendering overtime and you go home late only to wake up after a few hours to report back to work, you have a high chance of experiencing workplace fatigue.
  • Workload. Too much workload may cause you to feel tired. You may feel stressed out because the work never seems to lessen. If you have too much on your plate, you might have trouble finishing the tasks within the given deadline. You need to speak with your supervisor if you feel overwhelmed with the amount of work assigned to you.
  • Health. Your health could also play a big part in workplace exhaustion. If you suffer from insomnia, heart problems, or depression, your condition might be contributing to the amount of stress and fatigue that you feel.

Work-Related Injuries to Watch Out For

When you experience fatigue in the workplace, there are instances when you may be prone to injuries at work. You might not be able to concentrate on what you’re doing or where you’re going. You need to be watchful of these work-related injuries to help minimize their occurrences:

  • Fatigue affects

    © Getty Image

    Slip and fall accidents. There are times when you may feel exhausted and you fail to notice some hazards in your workplace. You may slip and fall because of uneven floors or wet areas. It may result in physical injuries such as sprains and broken bones.

  • Muscle strains. Fatigue affects the entire body. Therefore, you may be prone to experiencing muscle strains from the heavy lifting of sudden movements. It may cause injuries or pain to your muscles.
  • Vehicular accidents. You may also be involved in a vehicular accident on your way to work. You may be too tired or too sleepy while you’re driving that may result in severe physical injuries and property damage.

If you sustained work-related injuries, you might want to ask for the help of a lawyer. You need to learn more about your rights as an employee and seek the advice of an experienced attorney. Workplace injuries are often caused by employers who fail to keep a safe working environment. If you are a victim of one, you can file a claim against your employer to compensate you for the damages you sustained.

Continue Reading

Fitness

6 Muscle Building Exercises You Can Do While Sitting at Your Desk

Published

on

Muscle Building
Muscle Building © Getty Image
6 Muscle Building Exercises You Can Do While Sitting at Your Desk
Rate this post

One of the concerns of people who have a regular eight hour job is the impossibility of choosing the best time to exercise. Most of the time, an overtime is required for you to finish the job before the set deadline. But you do not have to worry anymore because you can now exercise even while you are sitting in front of your desk. Yes, you read it right. You can stay fit and maintain flexibility without going out of the office.

muscle building

© Getty Image

Here is a list of the exercises that you can do.

Single-arm lateral raise

For this exercise, you just need to place your chair on the side of your cubicle or the nearest wall to your table. First, sit up straight with your spine in perfect upright position. Now, extend your right arm straight on the side. Maintain a shoulder height in extending. Make sure that your palm is reaching the wall of the cubicle. Now, push your palm against the surface. Push for 10 seconds and do it on the other side. You can do 6 repetitions for every side.

Biceps curl

All you need to do is to position your chair closer to the desk. The perfect position is when you can comfortably push up without feeling like you are not in control of your balance. Now, sit up straight, put both arms on the table. Close your fist and make sure that your elbow is at a 90 degrees angle. And finally, push against your desk. You can adjust the height of your chair to get to the most comfortable position. Ten seconds will be enough for a push. You can repeat this six times.

Triceps pushdown

The steps are almost the same with the biceps curl though the focus is the triceps. Move closer to your desk and adjust the height of your chair in a more comfortable position where you can easily rest your arm as you maintain a 90 degrees angle for your elbow. Put both arms on the table. Clench your fist and turn as if you are turning a hammer. Now, push up and focus on raising your triceps. Do this six times and that would be enough for the day.

Abdominal Crunches

Move your chair and leave enough space for a leg workout. If you can do it even with your desk in front of you, it would be better. But if you think it is easier within an open space, you can move away from the table. Sit properly; you can rest your hands on the sides of the chair where you can get control and support later on. Your focus should be on raising your feet but putting the pressure on your abdomen. You can do 4 sets of sixteen counts for this.

Neck extensors

This can be done even when you are resting your eyes and your mind for a very long period of reading. Just place both of your hands behind your head. Now, retract or try to push your head against your hands. Count for 10 seconds and stop. Rest and do it again. You can repeat this whenever you feel like you are already feeling tired of the position of your neck and your head.

Calf lifts

Lifting your calf is perfect if you have been sitting for few hours and you feel like the muscles in your feet are no longer as flexible as they are. If you are wearing stiff and sturdy shoes, you can loosen it up.  Just stand straight and gently raise your heel. Remember that this should be done gently. You can raise your heel as high as your flexibility can allow. Put it down gently and repeat for 6 times.

Muscle Building

Muscle Building © Getty Image

Your flexibility and your body condition changes when you do not pay attention to exercise. Keep in mind that the condition of your body is not only dependent on the food you eat but also on other factors such as your activities. Exercises should be added to every diet plan. This way, you will be able to achieve a holistic change in your body and even your emotional health. Always remember that a healthy body is a start to a healthier overall being of a person. Consider the different tips provided above and you do not have to worry about your health condition as you work full time in front of a lot of documents and your computer.

Continue Reading

Fitness

Basic Nutrition Plan For Cyclist (Updated Information)

Published

on

Ride in the Scenic Forest
Ride in the Scenic Forest © Getty Image
Basic Nutrition Plan For Cyclist (Updated Information)
5 (100%) 2 votes

People can see that when they go to the gym for doing the physical exercise training, there will be kind of training which cannot be separated from cycling although they only will do it on the static bike.

In fact, this training is really useful for the cardio training which is also great support be for people burning their fat. There is no question that people will not get the best support for their weight loss training program without the cycling training.

Maybe people will also think that it means that cyclists do not have to worry about their food consumption anymore since their job is riding a bike as like adult people do.

In fact, it will not be that simple because there will also serious goal which should be accomplished by cyclist and it will not be reached if they do not eat proper cycling nutrition.

Then, people can say that there is nothing better for cycling nutrition unless the food which can provide the cyclist with energy but of course not every source of energy will be good for them. For providing energy, the best nutrition will come from food with high carbohydrate and low fat meanwhile for hydration, fluid will also be needed.

Choice of Nutrition for Cyclist

People who have a diet program and also doing the physical exercise training for weight loss will find that they have to do the exercise which associated with the static bike and some of them will apply carbohydrate diet.

Ride in the Scenic Forest

Ride in the Scenic Forest © Getty Image

Carbohydrate for them is a scary thing but it will be totally different for cyclist because it is carbohydrate which will become the most crucial cycling nutrition which should not be forgotten for every cyclist.

When cycling, we can assure that energy will be used for all the time for moving the pedal so the simplest source of energy which is carbohydrate will be the best match for cyclist energy source.

Of course, people should be selective about cycling nutrition including for the source of the carbohydrate. We cannot deny that some carbohydrate source with bad reputation such as refined flours and simple sugar should be replaced with healthier carbohydrate cycling nutrition such as comes from fruits, vegetable, and beans for example. Pasta, rice, and whole grain bread can also be chosen for this.

It will be better to combine it with lean protein and fat in a small amount. Those are what people should eat for fulfilling their nutrition need as a cyclist.

Time for Consuming Right Nutrition

In diet program principal, it can be true that people should not only eat the right food but they also need to eat it at the right time because the eating at the wrong time will bring failure to the diet program. People will also find the same concept about cycling nutrition.

The choice of nutrition is important but it is also important for a cyclist to eat at the right time. Eating before riding is a must and it should be done an hour before the ride with a small meal of carbohydrate snack.

People must plan their cycling time and the necessity of consuming cycling nutrition of course. For sixty minutes ride, people will need to consume about 30 to 40 grams carbohydrate every thirty minutes in the first sixty minutes. Energy bar or sports drink can be consumed for this purpose.

Within sixty minutes, high carbohydrate snack or meal needs to be eaten. Besides this, cyclist also has to remind their selves to drink fluids before riding, during riding and also after riding to make sure that their body stays hydrated. Dehydration is a big failure for cycling success and also the safety of the cyclist itself.

Continue Reading

Health

How to Choose Absolutely the Best Laser Eye Clinic

Published

on

Best Eye Clinic
How to Choose Absolutely the Best Laser Eye Clinic
Rate this post

Are you worried about getting your eyes corrected? Then, first of all, you need to choose the right type of eye clinic. There you will be undergoing a plethora of tests so that it becomes easy for the specialist to recommend the best solution regarding the prevailing problem. Laser therapy is gaining high recognition and now through the laser treatment, you can get rid of your heavy spectacle permanently. The doctor attached with these laser eye clinics will implant the permanent lenses on your eyes and you do not need to wear the spectacle anymore. But before that, all you need is to choose the best laser eye clinic and for that, you can do your own research online.

How to Get the Best Treatment from an Eye Clinic?

Laser Eye Clinic

© Getty Image

You need to carry out research regarding optical professionals as well as the best eye clinic. The research must begin by speaking directly with the surgeons. Prior scheduling a meeting, you must jot down all questions that you need to ask and take note of their answers.

It is suggested to follow the treatment schedule for your laser treatment and if you do not visit the doctor on time then you will face some serious difficulty in future. A reputed clinic will definitely employ a well-known specialist, still some questions that need to be put up include:

  • License of the ophthalmologist
  • Ensuring right type of surgery center with adequate staff
  • Total years of experience
  • Various types of requests that need to be performed
  • Number of follow up visits required

Well Known Professional – Will Not Hesitate in Explaining Each and Every Detail:

You must not hesitate in putting up questions related to success rate by previous patients. It will help you to halt the best decision regarding moving further. In case the professional chosen by you hesitate to disclose any of the aforementioned details, feel free to switch on to the next professional. You can find some high paid advertisements on news papers and televisions regarding some eye clinics, but do not believe these advertisements blindly and always choose the best laser eye clinic which can provide you the best treatment and facilities.

Best Eye Clinic

© Getty Image

Additional Components to Keep into Due Consideration:

There are some additional components that need to be kept into high consideration at the time of choosing the most suitable eye clinic. Some of the vital ones include the following:

  • Reputable clinics will never ever ask for down payment. Hence, it is preferable not to give a single penny upfront.
  • Trustworthy physicians hardly guarantee fruitful results. Thus, it is advisable not to trust money back guarantee.
  • Feel free to ask for references. Top and highly reputable surgeons will never ever hesitate to present the proof regarding his rate of success.
Eye Clinic

© Getty Image

How Would You Find the Best Laser Eye Clinic?

  • You must not be afraid to ask for recommendations from other physicians and friends to find the best eye specialists. You can also check the local business bureaus and local directories to find the best laser eye clinic.
  • The internet has really made the entire world come into a clenched fist. By conducting an online research, it will become easy to halt to the best decision. Now you can find various laser eye clinics online and then you can check their facilities to choose the best one for your treatment.

Meet the specialist in person to clarify your doubts if any. A detailed discussion session will definitely prove to be of great help as you will be able to halt the best decision.

Continue Reading

Headlines

Top 3 Massage Chairs Review in 2018

Published

on

Osaki OS-4000 Executive Zero Gravity
Osaki OS-4000 Executive Zero Gravity
Top 3 Massage Chairs Review in 2018
Rate this post

Do you like to de-stress when you get home from work or do you simply want to relax your muscles without having to leave the house? The perfect solution for you is to go out and buy the best massage chair.

These incredible armchairs can give you the best massages without leaving home or spend money on a professional masseuse because with these devices you can have an experience very similar to what you could live in any spa.

Massage Chairs

© Pexels

You can enjoy a massage, Shiatsu or just a little vibration to relax those muscles that have become a bit tense after so many hours of work. You can choose the best massage chairs; we have prepared the final comparative list.

In it you can find the top 3 best relax chairs of today, which come with different configurations of massage, reclining backs and, of course, the best materials so that you have the confidence of buying items of very good quality.

Osaki OS-4000 Executive Zero Gravity

The perfect personification of functionality, economy, and quality, the professional Osaki OS-4000 Executive Zero Gravity massage chair is one of the most positive evaluations of its category on the internet. Being a professional masseur, you certainly know how important it is to have a good massage chair to be able to practice your profession and offer your services in the most effective way.

This model of rollers works from your neck to the legs and feet, going through the shoulders, back, spine, buttocks, and thighs. It comes equipped with an excellent function that is the digitalization technology, which immediately detects the shape and size of your body to adapt to perfection and know exactly where to massage and where not.

Osaki OS-4000 Executive Zero Gravity

© Pexels

Apart from this, this electric relax chair offers 3D massage that protrudes up to 10 cm to accurately massage deep. It is also reclining for higher quality massages and has heating and music. The seat, armrest, sternum cushion and the expensive crib in the Osaki OS-4000 Executive Zero Gravity massage chair can be adjusted to different levels. Each of them is suitable for the height of the person sitting in the chair.

Some professional masseurs who bought Osaki OS-4000 Executive Zero Gravity chair say it works perfectly most of the time. The only flaw is informed that, although the chair supports heavy individuals, it is difficult to comfortably accommodate the tall ones even after trying to adjust the remains and the seat several times.

The literature package lacks instruction. But since the chair is already mounted, it is easy to decipher how to use it.

Read More: 6 Surprising Benefits of Best Massage Therapy in 2018

Inada Sogno Dream wave

If you are thinking about bringing a massage chair, it is the perfect opportunity to have one of these at home. Why ?: not only the users but also the specialists, have found this reference as one of the best in the market and undoubtedly the one with the most elements in order to provide comfort, safety and effective rest.

Inada Sogno Dream wave chair allows a large number of positions that can be modulated with their controls and other accessories, without much effort and always keeping integrity. It has a message system with more than 40 airbags, perfectly synchronized.

Inada Sogno Dream wave

© Pexels

It also has music therapy and progressive lighting that provides all the tools to make the environment as comfortable as possible and provide warmth while you are in it. As if all this were enough, the Inada Sogno Dream wave chair has within it, the Reflex therapy system that gives the opportunity to experience the sensation of Dream wave. This guarantees total relaxation. For more details you can check from here.

Full Body Shiatsu Chair Recliner Bed EC-69

A chair completely fair in its price-quality ratio, which differs from the others, in that it, accommodates the needs of each person, performing massages completely different from each other, according to a series of chosen characteristics.

Full Body Shiatsu Chair Recliner Bed EC-69

© Pexels

The chair allows you to work for large muscle groups, making you get up from it, completely devoid of ailments caused by the usual work, exercise routine or daily life. It offers 5 automatic massage modes: full / back; waist/neck; shoulders; knead; and soft.

Read More: What is Superfood and the Most Delicious Types You Should Try

In addition to 3 modes of manual massage: complete, partial and fixed points, regulated in 3 important levels of intensity that allow giving maximum quality in each section.

Continue Reading




Trending