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Cycling is the best way to maintain fitness level, and it is a bit of fun to do. Most of us ride bicycles from our school days itself to go to school, shops, tuitions, and friend’s house, etc., and it is the best activity which burns lots of calories and[Read More…]
Are vegetarian dishes more delicious than a non-vegetarian dishes? This is a question that everyone has been asking lately. This is because a large number of people going vegan because of its growing popularity. People who used to eat meat, beef and chicken are resorting to vegan food such as[Read More…]
Just from the time you sit in your office chair for long hours to standing right behind the reception desk for hours, there are so many ways to trigger a back pain. The pain starts from the neck region and then proceeds slowly towards the lower part of the body,[Read More…]
1. Up Your Iron No not as in lifting weights. Although that’s not such a bad idea either. According to the Mayo Clinic, an iron deficiency can leave you feeling sluggish, irritable, weak, and unable to focus. Boosting your iron intake can also reduce your risk of anemia. You can up[Read More…]
Aerobic exercise helps to increase the blood flow and this will make the oxygen and nutrients readily delivered into the muscles, and by this means you can achieve a better health. Indoor cycling vs outdoor cycling: A stationary exercise bike is a form of aerobic exercise by cycling on it[Read More…]
Morning sickness is one of parts of pregnancy. While some women have to suffer intense morning sickness, others do not experience it at all. During morning sickness, a pregnant woman often feels nauseous, vomits, and tired. Although these symptoms are rarely serious, they can be extremely unpleasant. In this article,[Read More…]
