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How to Lose Weight Fast for Man and Women: Evidence Based in Science

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David Michigan
David Michigan
How to Lose Weight Fast for Man and Women: Evidence Based in Science
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Men and Women have always wanted lose weight fast; especially to get rid of stubborn fat, because it seems like that these fat areas will never go.

For women, their concerns are often with losing the fat accumulated on their triceps, thighs and waist.

Whereas for men, they often want to get rid of the fat around their belly to show perfectly their abs. An evidence-based in science from David Michigan, an weight loss expert, has 5 tips for you in order to lose weight fast.

David Michigan

Tip 1 – Limit your Carb Intake

Carb Intake

One of the biggest misconceptions there is, and you will heard that all the time, is that the body or the brain need carbs.

Wrong.

It’s true that carbs will provide a quick energy supply, easy to use.

However, the health of the organs is maintained with Glucose. And glucose can be of course obtain from carbs, but also from fat and protein, that convert into glucose. This process is called gluconeogenesis.

The less carb you eat, the more your body will be able to use its fat for energy, which will result in a ft burning process.

Don’t know which aliments contain carbs? Easy.

Just look at every sticker behind every aliment, you will most of the time see if the aliment contain carbs.

You should calculate and eat less than 50g of carbs per day

Pay attention, when I talk you about carbs, I don’t take into account only simple sugars.

I’m talking also about complex carbohydrates such as rice or potatoes, all carbs except these from green veggies or veggies.

If you REALLY want carbs such as rice, pastas, potatoes, be sure to only eat these before or after training, or only in very small amount.

Don’t worry you are just making a transition right now; you will be able to reintroduce them later.

Tip 2 – Drink More Green Tea and Coffee

Green Tea and Coffee

Green tea contains something called EGCG (epigallocatechin gallate) that speeds up your metabolism after drinking it.

A study in an issue of the American Journal of Clinical Nutrition has shown that green tea activates the body’s thermogenic fat-burning activity.

Moreover, green tea contains caffeine in it, and the association with the EGCG increase even more your metabolic rate.

As regards Coffee, The higher is your metabolic rate, the easier it is for you to burn fat and eat what you desire.

Coffee contains a lot of caffeine, which can increase the metabolic rate up to 11%.

Tip 3 – Avoid Fructose

Fructose

Even if organic fruits can be good to your health to an extend for all the vitamins, fibers…, if you want to lose fat, limit your fruits intake.

You really have to know that fructose is a type of sugar which can only be metabolized by the liver, and its job it to get rid of it by transforming it (except if you are totally carb depleted) into fat, and then adding that ft to your fat cells.

If you still want a lot of vitamins, put the emphasis on green vegetables, which are awesome for your health and you fat loss.

Tip 4 – Perform Exercises and Cardio in a Fasted State

Perform Exercices

Photo © David Michigan

When you do cardio during the morning in a fasted state, your body will be able to use more of your fat for fuel.

Some researches even show that you will be able to burn up to 20% more fat.

If you decide let’s say to eat 100g of carbs before your cardio ritual, you will use that a source of energy, so it will make little to no difference, if you really want to burn fat.

Tip 5 – A Good Diet is the Real key to Lose Weight Fast

how to lose weight fast

However, even if you combine both cardio and weight training, the real key is having (and keeping!) a good diet.

Every day I see plenty of people who train a lot, doing cardio and/or weight training BUT still hold on a lot of fat.

Why?

Because they have a very poor diet.

You can’t lose a lot of weight if you go crazy about food.

You have to create a caloric deficit: eat less calories (around 500-700) than you burn per day and you will see very fast results.

Never forget to visit if you want to improve your heath.

Alex Joe is a content marketer & journalist who formerly worked out of Digital Expo Inc. office. He writes eBooks, which considering where you’re reading this, makes really perfect sense from his kin. He’s best known for writing entertainment, enterprise & gadget, including the New York Times.

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Fitness

Stop Eating Bad Foods: Learn These 3 Tips to Eat Clean For the Rest of Your Life

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Bad Foods
Stop Eating Bad Foods: Learn These 3 Tips to Eat Clean For the Rest of Your Life
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Taking care of your daily food intake, knowing what to eat and what not to eat, and buying healthy and organic food are very important things to consider if you truly want to have a good life and to live longer.

Maybe you are a bit lost… Maybe you don’t really know how to have a clean eating.

Don’t worry. Here are 3 tips specially made for you, to start eating clean right away.

Bad Foods

# Reduce Your Processed Food Intake

Every food today seems to be processed. However, it is always better to follow nature’s rules. For example, nature did not make red candies nor blue sugar drinks.

So a good rule you can keep in mind is: whatever you cannot find in nature, try to not eat it.

Eat natural foods like eggs, fruits, vegetables, fishes,… there are still tons of foods that are not processed.

Do not be like anyone else, and respect your body by eating natural ingredients.

Read more: 3 Things you should avoid to Eat After your Training

# Don’t Eat too Much Sodium

Some people swear that the worst enemy for your health is sugar. Trust me, in reality, in most cases, sodium is even worse. It leads to high blood pressure, heart and kidney diseases and tons of illnesses.

And sodium is like a snake: sometimes you don’t see it coming. You think you are eating clean because you are eating frozen organic green vegetables? Think again.

They are packed with tons of sodium, because they are frozen foods.

Limit yourself to 1,5mg of sodium per day, and you will be fine.

Read more: Why Eating Too Fast Can prevent you from Burning Fat Fast

# Try to Eat Less Meat

People are often confused on the fact they need to eat meat in order to have proteins.

Wrong.

Proteins are absolutely necessary to survive, but meat is totally not necessary. Eating meat puts a lot of pressure on yourself for your digestion, and the less meat you will eat, the more it will help to reduce your risk of heart disease.

There is no need to go into veganism either. Just replace the meat by eating fish and eggs, if you still want to keep animal protein sources.

And if you still want to eat meat, please try to avoid at all costs sausages and bacon.

Read More: 3 Disturbing Reasons Why Eating Sugar is Very Bad for your Health

Stay connect with us on Flix Expo for more thoughts about health & fitness.

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3 Important Mistakes to Absolutely Avoid if You Want to Build Muscle

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Muscle
3 Important Mistakes to Absolutely Avoid if You Want to Build Muscle
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Even if it is often a taboo topic, a lot of people just don’t want to admit that deep inside them, they would like to have more muscles.

Having more muscle is not just an aesthetic thing: if you have a good back and good legs, you will be more apt to age peacefully, because body’s health is extremely important when you get old.

Here are 3 things to absolutely avoid if you want to have a strong and muscular body and let you know how to build muscle:

1# Skipping Meals During The Day

Meals

© Pexels

If you truly want to build muscle fast, one of the most important things you can do is to eat every 3 hours.

Even if this concept has not been totally proven, the most muscular people in the world are doing that. So why changing this habit, if it is working very good for all of them?

Just start to take the habit of eating every 3 or every 4 hours. If you don’t have time to have a meal, even a small one, you can just drink a protein shake, and it will be alright.

Read More: Tips to Improve Considerably your Health

2# Not Eating Enough Protein

Protein

© Pexels

This is a huge mistake: proteins are the building blocks of muscle. It is like if you want to build a house, but you don’t have cement to do it, this makes absolutely no sense.

You should aim to get at least 1.5g per pounds of your body weight.

What are the best protein sources?

You can eat meat (beef, chicken), fish and of course eggs.

Take a look if your weight are very high, how to lose weight fast for man and women or you can check out how to lose 10 pounds in just 10 days.

3# Eating Junk Food

Junk Food

© Pexels

If you think eating junk food will give you a muscular body, you are clearly in the wrong path.

Excess carb intakes won’t help you to build muscle, but rather to pack on some fat.

Same thing with trans fats. Just stick to natural foods: green veggies, organic fruits, lean meats..

The simpler, the better.

That doesn’t mean you can’t have a cheat meal sometimes, but please don’t do it too often if you want to stay in good health and build muscle fast.

For more health tips keep watching on Flix Expo.

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What to do and Not to Do When You are Having a Cheat Meal

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Cheat Meal
What to do and Not to Do When You are Having a Cheat Meal
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Most of us like to eat. And sometimes, when we are invited a tour friends’ house we don’t know what to do in front of all this food.

Should we eat a lot? Should we respect our diet?

Whatever your choice is, they are some key principles concerning cheat meals, if you do not want to get fat or be in a bad health.

1# Do Not Eat Too Much of It

Cheat Meal

When you are having a cheat meal, the key is not to eat to eat. Yes, of course you can eat whatever you want. But this doesn’t mean you can eat as much as you want. There is a big difference between the diversity and the quantity

And unfortunately, as we often like to eat in large quantity, the limit can be reached easily, especially if you are drinking sugar beverages, like fruit juice or sodas.

What i do recommend you is: eat what you want, but try at least not to fill your plate completely.

2# Eat very little (or do fasting) for the Following Meal

If you had a very good meal, full of calories, you really have to pay attention for the meal that follows it.

Don’t eat like a lion or a caveman all day long, or you will definitely pack a lot of fat.

The best thing you can do, is intermittent fasting. Just eat your cheat day, and then fast for at least a 12 hour period. Drink a lot of water during the whole day.

Drink Water

If you are heavy about your weight you can check out my article about how to lose weight fast easily which spoken by David Michigan included lot of things about eating and fitness building protocol and alternatives of 5 Best Yoga Poses for Beginners.

3# Don’t have Cheat Meals Everyday

What I am telling you seems obvious, and yet more and more people tend to have cheat meals every day. Some even have a cheat week.

It is not just about getting fatter. It is also related about your health. Being fat and being healthy are two separate things, even if of course they can be linked together.

You can be slim and still be in a very bad health. So pay attention.

Also, the more cheat meals you have, the more you will crave for it.  Sugar is, for example, one of the brain’s favorite drugs. The more sugar you eat, the more reward mechanism you send to your brain, the more it will crave for it.

Never forget to share your friends about Flix Expo activities.

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Fitness

You Don’t Want to Miss these 3 Great Tips to Get Up Early Easily Every Morning

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Sleeping
You Don’t Want to Miss these 3 Great Tips to Get Up Early Easily Every Morning
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We tend to have trouble to wake up early.

The alarm clock is ringing…and yet you don’t move. You want to stay in bed.

Yet you are losing a lot of opportunities that life offers you.

Early risers rule the world.

Do you want to know how to do it?

1# Keep a Positive Attitude Whatever the Hours of Sleeping You are Having

Sleeping

You can sleep as many hours as you want: if you are thinking that when you wake up you won’t have enough sleep, get what? You will wake up tired.

Even if you sleep 12 hours and you tell yourself: “it is not enough”, the law of attraction accomplished your desire: you feel tired when you wake up.

You just have to tell yourself that you will be alright whatever the hours of sleep you are getting.  Stay always positive, take a look another 3 tips to Improve Considerably your Sleep and to Never Feel Tired Anymore During Your Day.

2# Choose How to Fill your Morning Hours

What do you want to do when you wake up? Do you want to meditate? Do you want to do sports? Do you want to read?

Time is precious. And you will FEEL excited from then on when you wake up, because you will have a lot of things to do.

And the good news is: nobody will bother you! Because everyone is sleeping!

3# Have Your Alarm Clock Away From You

Here is the most important advice I can offer you.

Put your alarm clock at least at 5 meters from you. Because you will have to get up to turn it off.

And by standing up, your brain is awaking itself, and you instantly change your state.

Then you have to go further and enter in another room to further the process of awaking.

Never be away from Flix Expo for getting motivational stuffs.

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Fitness

Why Eating Too Fast Can prevent you from Burning Fat Fast and how you can prevent it

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Chewing slowly
Why Eating Too Fast Can prevent you from Burning Fat Fast and how you can prevent it
5 (100%) 1 vote

Sometimes we focus too much on what we eat, and about how much we eat.

Yes, we have to eat a mix of proteins, carbs and fats.

But we rarely focus on how we eat. And that’s too bad, because controlling the ingestion of food can have a profound impact on your body and health

You definitely need to eat slowly, and here are some advices to keep in mind:

1# Let the time for Your Food Signals to reach your Brain

Food Signals

When you eat fast, even if you eat a lot, you will be hungrier sooner after your meal than the ones that are eating slower

Because when foods enter your month, it sends signals to your brain.

The problem is that: if you are eating too fast, you don’t let the time for the signals to reach your brain. Don’t get me wrong: signals will be sent. The thing is that by eating slower, satiety signals come faster to your brain and you just want to stop eating sooner. Think about it if you want to lose weight fast. Check my article about how to Lose Weight Fast for Man and Women.

2# Drink more Water between Meals

Drink Water

Your stomach is not a calorie counter, but a volume one.  You can eat a lot of things without being full, and still being so much hungry.

And there’s come a little secret. You can use water (0 calorie) at your advantage. If you drink water, your stomach will perceive it as high volume foods, and will trigger a quick fullness sensation.

The same thing happens with vegetables, because they often contain more than 90% of water.

So instead of eating bread or chips… you know what you can do if you want to burn fat. Check out my written article about best Yoga Poses for Beginners.

Read more: The Intriguing and Surprising Benefits of Intermittent Fasting on Your Body

3# Take Small Bites and Chew Slowly

Chewing slowly

The best thing you can start to do right now, is to begin to really chew your foods, by taking only small bites of it.

Chewing slowly has a lot of advantages. It will not only help you to be less hungry, but it will also enable you to absorb and digest better all the nutrients. Read more about how to lose 10 Pounds in just 10 days.

It can take you some time to learn. It can be frustrating. But it is highly rewarding, especially if you want to have a better health and body. Never forget to share Flix Expo for more exposure.

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