How to Lose Weight Fast for Man and Women: Evidence Based in Science

Men and Women have always wanted lose weight fast; especially to get rid of stubborn fat, because it seems like that these fat areas will never go.

For women, their concerns are often with losing the fat accumulated on their triceps, thighs and waist.

Whereas for men, they often want to get rid of the fat around their belly to show perfectly their abs. An evidence-based in science from David Michigan, an weight loss expert, has 5 tips for you in order to lose weight fast.

Tip 1 – Limit your Carb Intake

One of the biggest misconceptions there is, and you will heard that all the time, is that the body or the brain need carbs.

Wrong.

It’s true that carbs will provide a quick energy supply, easy to use.

However, the health of the organs is maintained with Glucose. And glucose can be of course obtain from carbs, but also from fat and protein, that convert into glucose. This process is called gluconeogenesis.

The less carb you eat, the more your body will be able to use its fat for energy, which will result in a ft burning process.

Don’t know which aliments contain carbs? Easy.

Just look at every sticker behind every aliment, you will most of the time see if the aliment contain carbs.

You should calculate and eat less than 50g of carbs per day

Pay attention, when I talk you about carbs, I don’t take into account only simple sugars.

I’m talking also about complex carbohydrates such as rice or potatoes, all carbs except these from green veggies or veggies.

If you REALLY want carbs such as rice, pastas, potatoes, be sure to only eat these before or after training, or only in very small amount.

Don’t worry you are just making a transition right now; you will be able to reintroduce them later.

Tip 2 – Drink More Green Tea and Coffee

Green tea contains something called EGCG (epigallocatechin gallate) that speeds up your metabolism after drinking it.

A study in an issue of the American Journal of Clinical Nutrition has shown that green tea activates the body’s thermogenic fat-burning activity.

Moreover, green tea contains caffeine in it, and the association with the EGCG increase even more your metabolic rate.

As regards Coffee, The higher is your metabolic rate, the easier it is for you to burn fat and eat what you desire.

Coffee contains a lot of caffeine, which can increase the metabolic rate up to 11%.

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Tip 3 – Avoid Fructose

Even if organic fruits can be good to your health to an extend for all the vitamins, fibers…, if you want to lose fat, limit your fruits intake.

You really have to know that fructose is a type of sugar which can only be metabolized by the liver, and its job it to get rid of it by transforming it (except if you are totally carb depleted) into fat, and then adding that ft to your fat cells.

If you still want a lot of vitamins, put the emphasis on green vegetables, which are awesome for your health and you fat loss.

Tip 4 – Perform Exercises and Cardio in a Fasted State

Photo © David Michigan

When you do cardio during the morning in a fasted state, your body will be able to use more of your fat for fuel.

Some researches even show that you will be able to burn up to 20% more fat.

If you decide let’s say to eat 100g of carbs before your cardio ritual, you will use that a source of energy, so it will make little to no difference, if you really want to burn fat.

Tip 5 – A Good Diet is the Real key to Lose Weight Fast

However, even if you combine both cardio and weight training, the real key is having (and keeping!) a good diet.

Every day I see plenty of people who train a lot, doing cardio and/or weight training BUT still hold on a lot of fat.

Why?

Because they have a very poor diet.

You can’t lose a lot of weight if you go crazy about food.

You have to create a caloric deficit: eat less calories (around 500-700) than you burn per day and you will see very fast results.

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