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Pasta Salad Recipe, Simple, Easy And Delicious Tuna Recipe



Pasta Salad Recipe
4.7/5 - (6 votes)

A Pasta Salad Recipe usually is prepared with one or several different types of pasta, chilled and most often tossed and mixed in a vinegar, oil and mayo based dressings.

The meal usually is an appetizer or a main dish who is often served as a spring or summertime meal but furthermore can be served and throughout the whole year.

The pasta dishes can be simple as macaroni mixed with mayo dressing, seasoning or several different kinds of pastas put together with vinaigrette with a variety fresh, preserved or cooked ingredients.

The ingredients use tends to vary from region to region, restaurant to restaurant and seasonal availability.

Pasta Salad Recipe

© Pinterest

Most popular ingredients used in these Pasta Salad Recipes are:

  • spices
  • herbs
  • veggies
  • cheeses
  • legumes
  • meats

Here is my Delicious Memphis BBQ Chicken Recipe.

While in the USA most widely used ingredients used in Pasta Salad Recipes are:

  • brocolli
  • chick peas
  • cucumbers
  • carrots
  • olives
  • peppers
  • parmesan
  • feta
Pasta Salad

© Pinterest

Simple Tuna Pasta Salad Recipe

This is a simple, delicious recipe who is meant to be made quick and easy and not be time consuming at all.

Simple Tuna Pasta Salad Recipe Ingredients and Directions:

  • twelve ounces of macaroni or pasta of your choosing
  • twelve ounces of sliced tuna
  • cup of celery chopped
  • mayo, Greek yogurt (optional)
  • salt, pepper

Cook pasta for 8 to 12 minutes. First of all drain your cooked pasta also grab a plate sized portion and combine the pasta with the sliced tuna and chopped celery, put salt and pepper. If you want your dish to be more chunky and heavy in taste add a spoon of mayo and mix. If you prefer your dish to be more light and uplifting also try adding a spoon of Greek yogurt and mix. Put more mayo or Greek yogurt or both if you want it to be more creamy. You can experiment in addition and try to finally find which would seem like the perfect balance therefor making this especially fun and delicious experience. Take a look for Best Chili Lava Fries Recipe which you can learn easily.

Here is a video link that showcases how you can cook a recipe similar to ours.


Share the recipe to your friends and family if you liked it and check out Flix Expo for more delicious foods recipes.

Who am I? My name is Stefan, I'm a freelance content creator, digital marketing and e-commerce consultant. I'm the guy who guides and helps out people how to run a successful business on the internet.

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8 Simple Foods to Nourish your Blood



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In Chinese tradition, there is a strong emphasis on nutrient-rich foods for a well-nourished blood supply. When our blood is deficient in important nutrients we experience symptoms that include blurred vision, lightheadedness, fatigue, premature aging,  shortness of breath, delayed menstruation cycle, and in worst-case scenarios anemia. According to a renowned hijama center in Karachi women are most prone to low blood nourishment due to their monthly cycles.

To help retain the balance for a healthy body, it is really important for us to replenish our body with good nutrient-rich foods. You do not need some rocket science recipes for healthy blood, here is a list of some really simple foods that will nourish your blood naturally.

Black Beans

Black beans are a nutritional profile-rich food with good proteins, antioxidants, and fiber that help in building blood iron. Black beans are excellent sources of rich protein. This is especially good for people who do not like animal meat as their proteins. One of the best ways to consume them is by tossing them in salads. You can even make small kebabs and have them in your sandwiches.


Carrots are truly a skin tonic that not only glows you inside out but it is also super-rich in multiple vitamins. The main star of the show in carrots is beta carotene that is also a major component of our skin and blood. Often people with luscious hair and rosy cheeks have a high daily intake of carrots in their diets. The best way to consume carrots is either in a salad or in juice form. It will improve your eyesight, help with your heart health and also make you glow from inside out!

Rich Green Spinach

A single cup of cooked spinach can enrich your vitamin K intake unlike anything else! It is not only rich in Vitamin K, it also helps in vitamin A, B12, C, Magnesium, and Calcium. One of the main reasons why spinach is also highly recommended for your daily intake is because it is an excellent source of iron. Iron is especially important for women who have a heavy menstrual cycle as it helps in restoring their lost iron during the process. One of the easiest ways to consume spinach is either through smoothies or tossing a big handful in an omelet. This way it will be 10 times easier to consume spinach.


Peanuts are rich in nutrients in ways that we may not be able to find collectively in other food groups. They are an excellent source of vitamin E, Niacin, manganese, protein, and folate in your body. One of the major reasons why peanuts are recommended is to help in blood enrichment and heart health.

One Tip: for extra nutritional value, keep the red skin on your peanuts. It’s the red skin that usually has the good stuff on it.

Chinese dates

In Chinese tradition, these red dates have a lot of importance for the maintenance of a youthful glow. It is believed that if you consume three dates a day you will not age easily. Dates have nutrient-dense skin toners that purify the blood and gives nourishment to our brains. Many relevant studies have shown that dates are an excellent source of brain enhancers especially when they are given to children during their growth period.


Let’s be realistic. In this time of age, we all are not really that adamant about our diets. It is important to keep up with nutrition if we truly wish for good hair and skin. This is where multivitamins come in. For small regular investments, multi-vitamins help with balanced nutrition that is an investment worth making. If you are going through any deficiency, multivitamins can be an excellent source to fill that bracket up. In case of any more deficiencies, make sure you consult your primary care physician to get a written consultation for iron supplements. During my infection diagnosis from nadeem medical centre, I was strictly told to keep my iron supplements on track for better health results. 

It is Not Always About the Food

While keeping up with foods, you should also overall maintain a healthy lifestyle. Keep positive thoughts. Go for long walks, go to the beach if you can, help someone in need, volunteer for different programs, show more kindness, be more thankful towards life, and practice mindfulness. All of these are important elements in maintaining good inner health.

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Never Run Out of Lunch Ideas With the Best Lunch Recipe Apps




Lunch Recipe Apps
2.7/5 - (3 votes)

Having a delicious lunch meal to look forward to can really make a difference in your day. Whether you are having a lousy day at work, or you need a good energy boost after working hard throughout the morning, a great lunch can give you exactly what you need to turn your day around. The trick to a successful lunch menu is that it must be delicious, well balanced, easy to pack, and most importantly, easy to prepare.

I like to prepare my lunches ahead of time because I usually don’t have time during lunch hour to cook myself a meal. Although I do have a few go-to recipes that I love, more than once I’ve found myself eager to switch it up and try something new. In my search for easy-to-prepare recipes, I’ve tried out different lunch recipe apps on my phone. So, I thought it would be a good idea to share with you some of the lunch food apps I’ve found to be the best. After some extensive testing and careful selection, I narrowed down my top 3 favorite lunch apps and reviewed them.

8fit – More than just a meal planner

One of my favorite lunch recipe apps is 8fit. What I really like about it is that not only can you find hundreds of lunch recipes, but you can also plan your daily workouts too. I like how easy it is to set up your profile. By entering your age, height, weight and fitness goals, you get both personalized meal recommendations and workout plans to help you reach your goals quickly. Another plus I’ve found is that the recipes are really varied. So, if you have a food allergy, or have several dietary restrictions, you can rest assured that you will find recipes that work for you. And, last but not least, I really like how you can easily track the calories you eat and the calories you burn during workouts, so you can easily keep those calories in check with just a few taps.

While many of the recipes are easy and quick to prepare, I have found that some can take some time to cook. So, before you start cooking take a look at the estimated preparation time. If you have the extra time, I do recommend trying out some of the longer recipes. I’ve cooked a few of them so far and they are definitely worth the extra effort!

FitMenCook – Learn to cook with step-by-step video instructions

Another lunch recipe app I really love is FitMenCook. This is an old favorite of mine as it really helped me get started with cooking. I’ve found it to be a great choice for beginners as you can view step-by-step video instructions for hundreds of recipes. They are super easy to follow, and they can really help you build up your cooking skills. I also really like that the recipes are easy on your wallet. No need to spend a lot of money to eat deliciously! Another plus is that you can easily scale recipes to any group size, which I’ve found really helpful when I’m having friends over for lunch or dinner.

While I’ve had a really positive experience with the FitMenCook app, I’ve noticed that some users complain about a slight delay in recipe updates. Apparently, recipes are posted first on the FitMenCook website, and then they trickle their way into the app. However, with hundreds of recipes to choose from, waiting just a few days for a new recipe is not bad at all!

Archana’s Kitchen – Easy lunchbox ideas for you and your kids

I discovered my last pick, Archana’s Kitchen, just over two weeks ago. I was actually looking for new lunch recipes to cook for my kids, and I found this app on a list of the top 10 lunch recipe apps. Although some of the other apps on the list were also pretty great, this one stood out for several reasons. Before I get into my review, I’ll drop the link if you want to check out some of the other options yourself.

Top Apps for Lunch Recipes

One of the reasons I really like Archana’s Kitchen is that you can find practically any kind of recipe. Not only did I find some really great kids lunch box recipes, but I also liked that they have evening snack recipes, party food recipes, cocktail recipes, dip recipes, and more. I also liked how you can choose from different recipe categories, including cuisine type and dietary requirements. Lately, I’ve been trying my hand at the high protein vegetarian recipes and they are surprisingly good!

There are so many recipes to choose from that it can be a bit overwhelming at first. I recommend that instead of searching through the entire recipe library, pick a category to easily narrow down your search to something you feel like eating. Whether you want to stay clear from eggs, feel like eating Mexican, or simply want to cook up a quick snack, picking a recipe category will narrow down the recipe selection to exactly what you are looking for.


I find it hard to pick one app as my sole favorite, as I’ve found some really great recipes on each one. My recommendation is that you go with my first pick, 8fit if you are working towards a fitness goal. My second pick is a great choice if you are just getting started with cooking. And, my last pick is great if you want to find a recipe for any occasion. Whichever you pick, I’m certain you will love the lunch recipes. Have fun cooking!

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Easy No Bake Desserts Everyone Can Make In No Time




No Bake Cheesecake
No Bake Cheesecake © Serious Eats
4.5/5 - (4 votes)

Sweet food gives pleasure to a lot of people. No matter the occasion or what time of the day it is, they want to enjoy eating their favorite desserts. But what happens when life gets in the way and the responsibilities don’t leave enough time for making them. Then, people turn to no bake desserts.

These have slowly become very popular mainly because they are very easy and quick to make, allowing people with different cooking backgrounds to prepare them without any issues. There are no risks of them being undercooked or burnt as the stove isn’t on at all during the preparation.

So, do you want to find out some of the tastiest desserts that shouldn’t be baked? Here they are.

No Bake Cheesecake

No Bake Cheesecake

No Bake Cheesecake © Serious Eats

Cheesecake doesn’t always have to be baked. There’s one that tastes just as well and even better without being put in the oven. To get the wanted flavor, you should only pick the topping. One of the most popular is the one with seasonal berries that can be arranged in accordance with your preference.

As it can be prepared in around thirty minutes, it doesn’t occupy a lot of people’s free time.

Macaroon Tart with Chocolate

Macaroon Tart with Chocolate

Macaroon Tart with Chocolate © Love, Cake

Not only that this delicious dessert is made without baking it, but it’s healthy. Moreover, if you use dark chocolate to make it, you’ll get a meal that is free of gluten, nuts, and grains.

Thanks to this, people can be sure that it’ll comply with the needs of all guests without minding the restrictions related to their diet. To enhance its look even further, cooks add cream on the top, as well.

Vanilla Pears

Vanilla Pears

Vanilla Pears © Food to Love

If you want to add something fancy and modern to the table, you should give this dessert a try. It’s a classic recipe, but with a twist that excludes baking.

People make it in a very short time since the process mainly involves peeling the pears and dipping them in a blend of sugar, lemon juice, vanilla, and water.

Pumpkin Pie

Pumpkin Pie

Pumpkin Pie © lifeloveandsugar

Opposite of what many people think, the traditional pumpkin pie isn’t the only way to try this dessert.

Instead of letting it stay in the oven for a longer time, busy and more practical people put it in a jar. And they mix all flavors in it, among which are the filling of a pumpkin pie, mousse of cream cheese, as well as the cracker crust.

When all of those are ordered carefully and decorated with your favorite cookie or cream, you receive a meal that’s a treat to all those eating it.

Chocolate Custard

Chocolate Custard

Chocolate Custard © TheMeaningOfPie

Everybody loves chocolate and everybody wants to eat some without bothering with the tiring process of long preparation and baking. That is why the no-bake chocolate custard has gained such massive popularity.

Add to this, the tasty dessert takes no more than twenty minutes to make, which is another huge pro. Plus, it can be eaten at room temperature. However, if you’re up for it, you can put it in the freezer for a magical experience that will satisfy your taste buds.

Mango Fool

Mango Fool

Cook’s Hideout © Mango Fool

Despite the fact that the preparation of this no bake dessert will take just around five minutes from your time, the recipe is quite easy.

The ingredients of this food include yogurt, salt, sugar, cream, and, of course, puréed mango.

Usually, it’s made in ample quantities. It’s best to bring them out of the fridge just before they’re served. It’s a treat your guests will surely love!

Cold Milkshake with Strawberries and Cream

Cold Milkshake with Strawberries and Cream

Cold Milkshake with Strawberries and Cream © One Sweet Appetite

This is a slightly modified version of the internationally-famous milkshake, which is poised to be the highlight of the meal.

Having said that, this milkshake is made out of just four ingredients – vanilla ice cream, strawberries, milk, and lemon zest.

The dessert will freshen up the consumer as it’s perfect for hot, summer days. In addition, the lemon zest, as well as the strawberry flavor,enrich the creamy mixture with wonderful fruit tones.

You can take a look at the full recipe here.

Final Words

Do you have a habit of preparing no bake desserts? Have you tried any of the ones we talked about? Feel free to share it all with us here.

And keep an eye open on Flix Expo for more food-related ideas.

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What is Superfood and the Most Delicious Types You Should Try




Green Tea
Green Tea © YouTube
4.2/5 - (4 votes)

No matter their age, occupation or way of life, people need to take care of their health. This is imperative and applicable both to the physical and mental health. Here’s where superfood enters the picture.

Actually, food plays a huge part in people’s health. They say ‘We are what we eat.’ And the statement is totally accurate. For this reason, it’s vital to pay attention to the meals you consume. The richer they are with superfoods the better you’ll feel.

To help you with this, we’ll present everything you should know about this.

The Basics of the Term Superfood

Superfood is, in fact, food that contains nutritious elements, which make it good for people’s health. In most cases, it’s made of plants, but dairy and fish are also a part of it sometimes.

As this food incorporates a lot of vitamins and minerals, it has the power to chase away illnesses and prevent viruses. Some of the foods even contain antioxidants and phytochemicals, which bring specific health benefits.

Top Superfoods to Try

People have probably tasted many of the foods we’ll discuss here without knowing that they have the addition ‘super’. So, to make sure you consume them more frequently here are the top ones.



Blueberries © Medical News Today

Aside from being delicious, these little things are filled with nutritional assets in the form of vitamin C, fiber, and other ingredients that are helpful in the fight against cancer.

Also, studies say that they are great for improving your memory.



Oatmeal © Macheesmo

Oatmeal isn’t just an amazing breakfast. It’s a strong keeper of your health, too. This is thanks to the antioxidants, fiber, and the rest of the nutrients, which are incorporated in it.

More precisely, this food has the power to take care of your metabolism, low cholesterol levels, and digestion.



Spinach © Dr. Axe

Maybe spinach can’t give people Popeye’s strength, but it can get them close to it. Moreover, this green is rich in antioxidants, vitamins, and anti-inflammatories.

They maintain the health of the bones and the vision, providing calcium and vitamin K needed for stopping the loss of sight.

Green Tea

Green Tea

Green tea @

This food is old for ages and in the past, it has been largely used as a natural cure for a lot of diseases. Among them are heart diseases and even cancer. The main ingredients that make it so powerful are the antioxidants.

The likes of the phytochemical Epigallocatechin gallate slow the cells that are growing irregularly. This plays a big role in stopping some types of cancer.



Almonds © The Spruce

When it comes to enriching your body with calcium, there’s no other nut like the almond. It contains as much as 23 milligrams in a serving. This nutritious food also contains vitamin E as well as protein.

So, whenever you prefer, slip in almonds as an addition to your meals.



Eggs © Taste of Home

Eggs are full of protein and contain a few calories. More precisely, there are 6 grams of protein in every egg and only 72 calories.

This makes them incredibly healthy especially in the area of weight loss.



Salmon © BBC Good Food

Fish, in general, is a very healthy addition to your diet. That’s why it’s recommended to eat it twice a week.

As a fatty fish, the salmon contains omega-3 acids that are great for improving the health of your brain, preventing inflammation as well as maintaining the strength of your heart. Only have in mind that it’s the best when caught wild and prepared often.

Raw Milk

Raw Milk

Raw Milk © Modern Farmer

What makes raw milk super is the fact that it has numerous minerals and vitamins like magnesium, calcium, phosphorus, vitamin A, and vitamin D. Also, kefir, which is comprised of raw milk, is a nutritious addition to your meals because it has probiotics and it’s fermented. Thanks to this, it helps with your metabolism, digestion, and improving your immunity.

Therefore, both raw milk and kefir are great for consuming during breakfast.

A Final Word

This was a truly delicious read, right? Do any of the mentioned foods sound appealing to you? Please tell us your thoughts and your experience cooking them.

In case you want to discover more foods, make sure you keep an eye on Flix Expo.

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Top 8 Tips to Choose the Best Catering Service in 2018



Getty image/ - Catering
4/5 - (3 votes)

It can be your wedding party, or birthday party or anniversary, all you need do is to arrange it thoughtfully for your guests. In this case, you need to book a party hall or you can arrange the party on a garden or beach side as open-air party. However, food and hospitality are the major part of every occasion, and people always try to select best catering service for their needs. In this case, you can find plenty of caterers in your area and you can easily hire them at an affordable rate. But do you really think that these catering services can fulfill your requirements? So, you must know about them before hiring.


Getty image/ – Catering

Therefore, always consider the following tips to find the best caterer:

  • Ask for recommendation: You can ask your relatives, friends and neighbors for recommendations or you can also get in touch with the reputed event planner to choose the best caterer. Even you can also contact with reputed hotels, food chains and culinary schools for the recommendations. Most of the party venues have their own catering services.
  • Specialized caterer: There are different types of catering services available in the market such as wedding buffet caterer, birthday party caterer, corporate event caterer and small event caterer. So, you need to ask what catering services they can offer before hiring. If you want to organize a large party then you should avoid caterers who do catering for small parties only. So in this case, you must ask them about their past experiences and if they have already arranged similar parties in past, you can hire them for your event.
  • References: Do not trust the caterer blindly and always ask them for references. They must have good reputation in the market and they must show you their client’s testimonials and reviews. Even you can also search for reviews online and if you find massive negative reviews about them, please avoid them, and choose another one.

Getty image/ – Catering

  • Documentation: You should check the license of catering services and always verify their license with the local health department. If they have any negative records, violations and complaints registered with the health department, you must avoid them. Apart from the trade license, the caterer must have the food safety license and certificate.
  • Ask for the quotation: Always request for the quotes for their catering services before signing the contract. They must include their food prices along with other services in their contract. To avoid extra financial burden, you can also tell them to arrange the hospitality section for your event.
  • Tasting: You should taste the food prepared by the caterers before hiring and apart from their foods, you should also ask them to do a simple presentation of their menu, table arrangements and other hospitality needs. They must employ few event managers to arrange the event and their event mangers must have qualification and patience level to tolerate your guests.
  • Contract: You should read the written contract before singing and most of the catering services have some general norms in their contract. So always read them and if you do not understand any norm then ask them for clarification.
  • List of needs: You should discuss all your needs with the caterer beforehand. They can also help you to arrange other things such as decoration, transportation, venue booking. They can also provide you some contacts for hiring photographers and signer for your event.

So now you just need to choose the best catering service and discuss your needs with them. Afterward, they will arrange your party in a professional way. For more information you can visit here and if you looking for more useful tips you can connect with Flix Expo.

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