Taking care of your daily food intake, knowing what to eat and what not to eat, and buying healthy and organic food are very important things to consider if you truly want to have a good life and to live longer.
Maybe you are a bit lost… Maybe you don’t really know how to have a clean eating.
Don’t worry. Here are 3 tips specially made for you, to start eating clean right away.
# Reduce Your Processed Food Intake
Every food today seems to be processed. However, it is always better to follow nature’s rules. For example, nature did not make red candies nor blue sugar drinks.
So a good rule you can keep in mind is: whatever you cannot find in nature, try to not eat it.
Eat natural foods like eggs, fruits, vegetables, fishes,… there are still tons of foods that are not processed.
Do not be like anyone else, and respect your body by eating natural ingredients.
# Don’t Eat too Much Sodium
Some people swear that the worst enemy for your health is sugar. Trust me, in reality, in most cases, sodium is even worse. It leads to high blood pressure, heart and kidney diseases and tons of illnesses.
And sodium is like a snake: sometimes you don’t see it coming. You think you are eating clean because you are eating frozen organic green vegetables? Think again.
They are packed with tons of sodium, because they are frozen foods.
Limit yourself to 1,5mg of sodium per day, and you will be fine.
# Try to Eat Less Meat
People are often confused on the fact they need to eat meat in order to have proteins.
Proteins are absolutely necessary to survive, but meat is totally not necessary. Eating meat puts a lot of pressure on yourself for your digestion, and the less meat you will eat, the more it will help to reduce your risk of heart disease.
There is no need to go into veganism either. Just replace the meat by eating fish and eggs, if you still want to keep animal protein sources.
And if you still want to eat meat, please try to avoid at all costs sausages and bacon.