How to lose 10 Pounds
Fitness, Health, Nutrition

How to lose 10 Pounds in just 10 days: Be ready for an Extreme Diet

I am sorry to tell you that, but the magic pill to burn fat doesn’t exist.

And there is also no « magical » or « miracle » diet to lose weight

How to lose 10 Pounds

However, with the help of an extreme diet, you can definitely have very nice and strong results. In just 10 days, you can lose 10 pounds. Yes, you heard me right: 10 pounds. You will literally feel the result, even 2 days after beginning it.

So what do you do?

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Here is your protocol

Health Protocol

You can eat the following aliments in unlimited quantity

And the good thing is that there is no need to do sports, you just have to eat these foods:

– Chicken meat

– Red meat

– Fish

– Eggs

– Green Salad

– Cucumber

And now concerning the beverages, you can take:

– Water

– Coffee

– Green tea

– Diet soda

– Sparkling water

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An example of your diet will be like

Lunch

– Chicken meat (day 1, day 4, day 7 and day 10) + green salad

– Beef (day 2, day 5, day 8) + cucumber

– Fish (day 3, day 6, day 9) + green salad

Dinner

– Eggs (day 1, day 4, day 7 and day 10) + cucumber

– Fish (day 2, day 5, day 8) + green salad

– Chicken meat (day 3, day 6, day 9) + cucumber

Drinks:  3 liters of water every day and 2 cans of diet sodas only if you have sugar cravings

Exercise: none, but of course if you can, it is best.

Please Do NOT

Foods

– Eat bread

– Eat Pastas

– Eat Rice

– Eat Sugar (take a look about sugar effect)

– Eat Fruits

– Use Oils

And also remember that this diet plan should only last 10 days.

If you have to lose a lot of weight in just 10 days, you know now what you have to do. Take a look about benefits of intermittent fasting on your body, keep watching on Flix Expo for more health stuffs.

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